| 阿拖最長距離
======================
這場算是鎮西堡前的小熱身，跟花蓮幫的說只帶腰包、不用帶水袋背包也不用帶頭燈..結果我全都帶了，我把它當成重量訓練，所以出發前把水帶裝滿..
阿拖對上碎石路面真的是只有比赤腳好..再遇到有坡度的碎石路面，每踩到一顆石頭我就痛一次..也不知道踩到幾次了..不過我記得有14K這麼長..
整段的風景很美，天氣也很棒，前面42K坡比較多，上上下下的，42K過後就是53~56K鹿野高台、跟71.5~73K的陡坡，其餘都是緩坡或平路..
這趟還擔心阿苗會有狀況，吐司男的體力我覺得100K應該沒什麼問題..
還是覺得鎮西堡的坡真的很陡..
賽前宣言: 這場該不會只有我們三個花蓮幫跑啊..
高手都跑162.5k了.. 12月累積里程 : 464.32 km  一般 ㄚ拖 累積 : 1059.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'39" | 00:14'11" | | 3 | 06'46" | 00:20'57" | | 4 | 06'51" | 00:27'48" | | 5 | 06'32" | 00:34'20" | | 6 | 06'20" | 00:40'40" | | 7 | 12'08" | 00:52'48" | | 8 | 06'35" | 00:59'23" | | 9 | 06'41" | 01:06'04" | | 10 | 07'20" | 01:13'24" | | 11 | 08'10" | 01:21'34" | | 12 | 07'01" | 01:28'35" | | 13 | 13'10" | 01:41'45" | | 14 | 07'14" | 01:48'59" | | 15 | 07'14" | 01:56'13" | | 16 | 09'51" | 02:06'04" | | 17 | 10'21" | 02:16'25" | | 18 | 09'30" | 02:25'55" | | 19 | 09'12" | 02:35'07" | | 20 | 09'18" | 02:44'25" | | 21 | 07'33" | 02:51'58" | | 22 | 07'15" | 02:59'13" | | 23 | 06'22" | 03:05'35" | | 24 | 05'56" | 03:11'31" | | 25 | 13'35" | 03:25'06" | | 26 | 06'33" | 03:31'39" | | 27 | 05'36" | 03:37'15" | | 28 | 05'58" | 03:43'13" | | 29 | 05'15" | 03:48'28" | | 30 | 06'58" | 03:55'26" | | 31 | 07'01" | 04:02'27" | | 32 | 08'05" | 04:10'32" | | 33 | 16'49" | 04:27'21" | | 34 | 07'12" | 04:34'33" | | 35 | 07'25" | 04:41'58" | | 36 | 07'03" | 04:49'01" | | 37 | 06'40" | 04:55'41" | | 38 | 11'38" | 05:07'19" | | 39 | 07'01" | 05:14'20" | | 40 | 07'07" | 05:21'27" | | 41 | 10'44" | 05:32'11" | | 42 | 14'51" | 05:47'02" | | 43 | 08'15" | 05:55'17" | | 44 | 06'16" | 06:01'33" | | 45 | 06'51" | 06:08'24" | | 46 | 07'36" | 06:16'00" | | 47 | 06'53" | 06:22'53" | | 48 | 11'12" | 06:34'05" | | 49 | 11'52" | 06:45'57" | | 50 | 06'46" | 06:52'43" | | 51 | 10'44" | 07:03'27" | | 52 | 07'03" | 07:10'30" | | 53 | 07'02" | 07:17'32" | | 54 | 09'29" | 07:27'01" | | 55 | 08'57" | 07:35'58" | | 56 | 07'31" | 07:43'29" | | 57 | 07'08" | 07:50'37" | | 58 | 05'49" | 07:56'26" | | 59 | 07'13" | 08:03'39" | | 60 | 14'07" | 08:17'46" | | 61 | 07'01" | 08:24'47" | | 62 | 06'56" | 08:31'43" | | 63 | 06'25" | 08:38'08" | | 64 | 07'05" | 08:45'13" | | 65 | 06'39" | 08:51'52" | | 66 | 06'30" | 08:58'22" | | 67 | 07'29" | 09:05'51" | | 68 | 11'44" | 09:17'35" | | 69 | 07'11" | 09:24'46" | | 70 | 08'06" | 09:32'52" | | 71 | 07'39" | 09:40'31" | | 72 | 08'06" | 09:48'37" | | 73 | 15'22" | 10:03'59" | | 74 | 07'38" | 10:11'37" | | 75 | 08'48" | 10:20'25" | | 76 | 06'38" | 10:27'03" | | 77 | 08'18" | 10:35'21" | | 78 | 10'10" | 10:45'31" | | 79 | 09'28" | 10:54'59" | | 80 | 09'55" | 11:04'54" | | 81 | 06'55" | 11:11'49" | | 81.7 | 06'48" | 11:16'25" |
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81.3 km | 11:16:30 | 08:19/km | 第35馬
花蓮
Steven Lee 說推
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