10.1 km | 01:02:11 | 06:09/km日期: 2023-04-05 14:26 - 平均心率: 153 - 卡路里: 833 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 56%
Pace: 05'36" / 06'02" / 05'54" / 06'27" / 06'30" / 06'25" / 06'19" / 06'21" / 06'00" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'51") | 1000 / 4000 |
| 5 | | 06'29" (+00'53") | 1000 / 5000 |
| 6 | | 06'25" (+00'49") | 1000 / 6000 |
| 7 | | 06'18" (+00'42") | 1000 / 7000 |
| 8 | | 06'21" (+00'45") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 06'29" (+00'53") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
174.36 km 
asics GEL-KAYANO29 累積 :
277.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'02" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 06'27" | 00:23'59" |
| 5 | 06'30" | 00:30'29" |
| 6 | 06'25" | 00:36'54" |
| 7 | 06'19" | 00:43'13" |
| 8 | 06'21" | 00:49'34" |
| 9 | 06'00" | 00:55'34" |
| 10 | 05'54" | 01:01'28" |
| 10.1 | 06'37" | 01:02'12" |
展開計圈分析
留言 
