10.0 km | 01:01:53 | 06:10/km日期: 2023-04-05 05:49 - 平均心率: 164 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 96%
Pace: 06'32" / 06'09" / 05'55" / 06'42" / 06'12" / 06'02" / 06'06" / 06'08" / 06'04" / 05'51" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 06'42" (+00'51") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 07'18" (+01'27") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
185.58 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 05'55" | 00:18'36" |
| 4 | 06'42" | 00:25'18" |
| 5 | 06'12" | 00:31'30" |
| 6 | 06'02" | 00:37'32" |
| 7 | 06'06" | 00:43'38" |
| 8 | 06'08" | 00:49'46" |
| 9 | 06'04" | 00:55'50" |
| 10 | 05'51" | 01:01'41" |
| 10.0 | 07'28" | 01:01'53" |
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