12.0 km | 06:55:52 | 34:35/km日期: 2023-04-05 07:29 - 總爬升: 1345 m - 平均心率: 141 - 卡路里: 3342 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 90%
Pace: 36'08" / 35'39" / 33'39" / 36'44" / 43'17" / 56'41" / 38'20" / 26'32" / 24'42" / 26'20" / 23'03" / 31'01" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'30" (+16'28") | 1000 / 1000 |
| 2 | | 35'38" (+12'36") | 1000 / 2000 |
| 3 | | 33'38" (+10'36") | 1000 / 3000 |
| 4 | | 36'44" (+13'42") | 1000 / 4000 |
| 5 | | 43'11" (+20'09") | 1000 / 5000 |
| 6 | | 56'40" (+33'38") | 1000 / 6000 |
| 7 | | 38'20" (+15'18") | 1000 / 7000 |
| 8 | | 26'31" (+03'29") | 1000 / 8000 |
| 9 | | 24'42" (+01'40") | 1000 / 9000 |
| 10 | | 26'19" (+03'17") | 1000 / 10000 |
| 11 | | 23'02" | 1000 / 11000 |
| 12 | | 31'00" (+07'58") | 1000 / 12000 |
| 13 | | 23'40" (+00'38") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 216.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'08" | 00:36'08" |
| 2 | 35'39" | 01:11'47" |
| 3 | 33'39" | 01:45'26" |
| 4 | 36'44" | 02:22'10" |
| 5 | 43'17" | 03:05'27" |
| 6 | 56'41" | 04:02'08" |
| 7 | 38'20" | 04:40'28" |
| 8 | 26'32" | 05:07'00" |
| 9 | 24'42" | 05:31'42" |
| 10 | 26'20" | 05:58'02" |
| 11 | 23'03" | 06:21'05" |
| 12 | 31'01" | 06:52'06" |
| 12.0 | 23'50" | 06:52'36" |
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