15.0 km | 01:37:19 | 06:29/km日期: 2015-12-24 18:51 - 平均心率: 155 - 卡路里: 811 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'34" / 05'37" / 06'29" / 07'04" / 05'20" / 05'31" / 05'48" / 05'44" / 06'19" / 05'46" / 06'00" / 13'01" / 05'46" / 07'07" / 06'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'14") | 1000 / 1000 |
2 | | 05'37" (+00'17") | 1000 / 2000 |
3 | | 06'28" (+01'08") | 1000 / 3000 |
4 | | 07'03" (+01'43") | 1000 / 4000 |
5 | | 05'20" | 1000 / 5000 |
6 | | 05'30" (+00'10") | 1000 / 6000 |
7 | | 05'47" (+00'27") | 1000 / 7000 |
8 | | 05'43" (+00'23") | 1000 / 8000 |
9 | | 06'19" (+00'59") | 1000 / 9000 |
10 | | 05'46" (+00'26") | 1000 / 10000 |
11 | | 05'59" (+00'39") | 1000 / 11000 |
12 | | 13'00" (+07'40") | 1000 / 12000 |
13 | | 05'46" (+00'26") | 1000 / 13000 |
14 | | 07'07" (+01'47") | 1000 / 14000 |
15 | | 06'09" (+00'49") | 1000 / 15000 |
16 | | 06'55" (+01'35") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
147.87 km Nike flyknit lunar 3 累積 :
1314.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'37" | 00:11'11" |
3 | 06'29" | 00:17'40" |
4 | 07'04" | 00:24'44" |
5 | 05'20" | 00:30'04" |
6 | 05'31" | 00:35'35" |
7 | 05'48" | 00:41'23" |
8 | 05'44" | 00:47'07" |
9 | 06'19" | 00:53'26" |
10 | 05'46" | 00:59'12" |
11 | 06'00" | 01:05'12" |
12 | 13'01" | 01:18'13" |
13 | 05'46" | 01:23'59" |
14 | 07'07" | 01:31'06" |
15 | 06'09" | 01:37'15" |
15.0 | 06'36" | 01:37'19" |