21.1 km | 01:57:16 | 05:33/km日期: 2015-12-28 19:10 - 平均心率: 164 - 卡路里: 1364 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'30" / 05'28" / 06'11" / 21'37" / 05'29" / 05'14" / 04'49" / 04'41" / 04'45" / 04'34" / 31'05" / 05'47" / 05'10" / 05'04" / 05'28" / 05'18" / 04'53" / 19'04" / 06'07" / 05'55" / 05'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'55") | 1000 / 1000 |
| 2 | | 05'28" (+00'54") | 1000 / 2000 |
| 3 | | 06'11" (+01'37") | 1000 / 3000 |
| 4 | | 06'34" (+02'00") | 1000 / 4000 |
| 5 | | 05'28" (+00'54") | 1000 / 5000 |
| 6 | | 05'13" (+00'39") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 06'56" (+02'22") | 1000 / 11000 |
| 12 | | 05'47" (+01'13") | 1000 / 12000 |
| 13 | | 05'09" (+00'35") | 1000 / 13000 |
| 14 | | 05'04" (+00'30") | 1000 / 14000 |
| 15 | | 05'28" (+00'54") | 1000 / 15000 |
| 16 | | 05'17" (+00'43") | 1000 / 16000 |
| 17 | | 04'52" (+00'18") | 1000 / 17000 |
| 18 | | 05'52" (+01'18") | 1000 / 18000 |
| 19 | | 06'07" (+01'33") | 1000 / 19000 |
| 20 | | 05'54" (+01'20") | 1000 / 20000 |
| 21 | | 05'51" (+01'17") | 1000 / 21000 |
| 22 | | 05'59" (+01'25") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 167.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'28" | 00:11'58" |
| 3 | 06'11" | 00:18'09" |
| 4 | 21'37" | 00:39'46" |
| 5 | 05'29" | 00:45'15" |
| 6 | 05'14" | 00:50'29" |
| 7 | 04'49" | 00:55'18" |
| 8 | 04'41" | 00:59'59" |
| 9 | 04'45" | 01:04'44" |
| 10 | 04'34" | 01:09'18" |
| 11 | 31'05" | 01:40'23" |
| 12 | 05'47" | 01:46'10" |
| 13 | 05'10" | 01:51'20" |
| 14 | 05'04" | 01:56'24" |
| 15 | 05'28" | 02:01'52" |
| 16 | 05'18" | 02:07'10" |
| 17 | 04'53" | 02:12'03" |
| 18 | 19'04" | 02:31'07" |
| 19 | 06'07" | 02:37'14" |
| 20 | 05'55" | 02:43'09" |
| 21 | 05'51" | 02:49'00" |
| 21.1 | 05'59" | 02:49'38" |
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