|  123.2 km | 05:40:02 | 21.7 km/h日期: 2015-12-26 04:57 - 總爬升: 1526 m - 地點: 桃園市-113-東眼山-加碼羅馬公路-關西-桃園市 - 平均心率: 150 - 踏頻: 70 - 卡路里: 3215 Cal - 溫度: 15°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.35 (-24.65) | 1000 / 1000 | | 2 | | 30.00 (-20.00) | 1000 / 2000 | | 3 | | 28.12 (-21.88) | 1000 / 3000 | | 4 | | 21.69 (-28.31) | 1000 / 4000 | | 5 | | 24.83 (-25.17) | 1000 / 5000 |
| 6 | | 24.49 (-25.51) | 1000 / 6000 | | 7 | | 25.53 (-24.47) | 1000 / 7000 | | 8 | | 36.00 (-14.00) | 1000 / 8000 | | 9 | | 27.69 (-22.31) | 1000 / 9000 | | 10 | | 26.47 (-23.53) | 1000 / 10000 | | 11 | | 23.38 (-26.62) | 1000 / 11000 | | 12 | | 25.53 (-24.47) | 1000 / 12000 | | 13 | | 23.68 (-26.32) | 1000 / 13000 | | 14 | | 27.69 (-22.31) | 1000 / 14000 | | 15 | | 26.28 (-23.72) | 1000 / 15000 | | 16 | | 24.83 (-25.17) | 1000 / 16000 | | 17 | | 21.82 (-28.18) | 1000 / 17000 | | 18 | | 24.00 (-26.00) | 1000 / 18000 | | 19 | | 24.83 (-25.17) | 1000 / 19000 | | 20 | | 22.22 (-27.78) | 1000 / 20000 | | 21 | | 22.22 (-27.78) | 1000 / 21000 | | 22 | | 20.34 (-29.66) | 1000 / 22000 | | 23 | | 25.71 (-24.29) | 1000 / 23000 | | 24 | | 20.81 (-29.19) | 1000 / 24000 | | 25 | | 13.85 (-36.15) | 1000 / 25000 | | 26 | | 10.84 (-39.16) | 1000 / 26000 | | 27 | | 9.55 (-40.45) | 1000 / 27000 | | 28 | | 11.32 (-38.68) | 1000 / 28000 | | 29 | | 8.41 (-41.59) | 1000 / 29000 | | 30 | | 10.56 (-39.44) | 1000 / 30000 | | 31 | | 10.11 (-39.89) | 1000 / 31000 | | 32 | | 8.11 (-41.89) | 315 / 31315 | | 33 | | 10.20 (-39.80) | 1000 / 32315 | | 34 | | 11.76 (-38.24) | 1000 / 33315 | | 35 | | 12.59 (-37.41) | 1000 / 34315 | | 36 | | 18.27 (-31.73) | 1000 / 35315 | | 37 | | 17.22 (-32.78) | 1000 / 36315 | | 38 | | 18.27 (-31.73) | 1000 / 37315 | | 39 | | 25.17 (-24.83) | 1000 / 38315 | | 40 | | 27.07 (-22.93) | 1000 / 39315 | | 41 | | 31.86 (-18.14) | 1000 / 40315 | | 42 | | 29.03 (-20.97) | 1000 / 41315 | | 43 | | 24.49 (-25.51) | 1000 / 42315 | | 44 | | 33.96 (-16.04) | 1000 / 43315 | | 45 | | 30.51 (-19.49) | 1000 / 44315 | | 46 | | 34.62 (-15.38) | 1000 / 45315 | | 47 | | 34.62 (-15.38) | 1000 / 46315 | | 48 | | 37.11 (-12.89) | 1000 / 47315 | | 49 | | 35.29 (-14.71) | 1000 / 48315 | | 50 | | 37.11 (-12.89) | 1000 / 49315 | | 51 | | 24.32 (-25.68) | 1000 / 50315 | | 52 | | 38.71 (-11.29) | 1000 / 51315 | | 53 | | 16.90 (-33.10) | 1000 / 52315 | | 54 | | 18.09 (-31.91) | 1000 / 53315 | | 55 | | 12.68 (-37.32) | 389 / 53704 | | 56 | | 11.46 (-38.54) | 1000 / 54704 | | 57 | | 13.28 (-36.72) | 1000 / 55704 | | 58 | | 38.30 (-11.70) | 1000 / 56704 | | 59 | | 31.86 (-18.14) | 1000 / 57704 | | 60 | | 25.71 (-24.29) | 1000 / 58704 | | 61 | | 22.36 (-27.64) | 1000 / 59704 | | 62 | | 31.03 (-18.97) | 1000 / 60704 | | 63 | | 30.25 (-19.75) | 1000 / 61704 | | 64 | | 22.78 (-27.22) | 1000 / 62704 | | 65 | | 20.22 (-29.78) | 1000 / 63704 | | 66 | | 13.79 (-36.21) | 1000 / 64704 | | 67 | | 27.91 (-22.09) | 1000 / 65704 | | 68 | | 34.29 (-15.71) | 1000 / 66704 | | 69 | | 21.18 (-28.82) | 1000 / 67704 | | 70 | | 37.50 (-12.50) | 1000 / 68704 | | 71 | | 28.80 (-21.20) | 1000 / 69704 | | 72 | | 20.34 (-29.66) | 1000 / 70704 | | 73 | | 14.29 (-35.71) | 1000 / 71704 | | 74 | | 11.84 (-38.16) | 1000 / 72704 | | 75 | | 10.20 (-39.80) | 1000 / 73704 | | 76 | | 19.57 (-30.43) | 1000 / 74704 | | 77 | | 46.15 (-3.85) | 1000 / 75704 | | 78 | | 50.00 | 1000 / 76704 | | 79 | | 50.00 | 1000 / 77704 | | 80 | | 43.90 (-6.10) | 1000 / 78704 | | 81 | | 31.03 (-18.97) | 1000 / 79704 | | 82 | | 31.58 (-18.42) | 1000 / 80704 | | 83 | | 26.09 (-23.91) | 1000 / 81704 | | 84 | | 25.35 (-24.65) | 1000 / 82704 | | 85 | | 36.36 (-13.64) | 1000 / 83704 | | 86 | | 31.30 (-18.70) | 1000 / 84704 | | 87 | | 23.84 (-26.16) | 1000 / 85704 | | 88 | | 25.53 (-24.47) | 1000 / 86704 | | 89 | | 19.35 (-30.65) | 1000 / 87704 | | 90 | | 18.95 (-31.05) | 1000 / 88704 | | 91 | | 17.22 (-32.78) | 1000 / 89704 | | 92 | | 19.35 (-30.65) | 1000 / 90704 | | 93 | | 14.46 (-35.54) | 1000 / 91704 | | 94 | | 13.64 (-36.36) | 1000 / 92704 | | 95 | | 12.77 (-37.23) | 1000 / 93704 | | 96 | | 19.35 (-30.65) | 1000 / 94704 | | 97 | | 24.00 (-26.00) | 1000 / 95704 | | 98 | | 23.38 (-26.62) | 1000 / 96704 | | 99 | | 35.64 (-14.36) | 1000 / 97704 | | 100 | | 34.62 (-15.38) | 1000 / 98704 | | 101 | | 28.57 (-21.43) | 1000 / 99704 | | 102 | | 28.12 (-21.88) | 1000 / 100704 | | 103 | | 24.32 (-25.68) | 1000 / 101704 | | 104 | | 33.03 (-16.97) | 1000 / 102704 | | 105 | | 33.03 (-16.97) | 1000 / 103704 | | 106 | | 32.43 (-17.57) | 1000 / 104704 | | 107 | | 29.51 (-20.49) | 1000 / 105704 | | 108 | | 28.35 (-21.65) | 1000 / 106704 | | 109 | | 28.57 (-21.43) | 1000 / 107704 | | 110 | | 28.57 (-21.43) | 1000 / 108704 | | 111 | | 21.69 (-28.31) | 1000 / 109704 | | 112 | | 18.85 (-31.15) | 1000 / 110704 | | 113 | | 30.00 (-20.00) | 1000 / 111704 | | 114 | | 27.91 (-22.09) | 1000 / 112704 | | 115 | | 28.57 (-21.43) | 1000 / 113704 | | 116 | | 25.35 (-24.65) | 1000 / 114704 | | 117 | | 27.27 (-22.73) | 1000 / 115704 | | 118 | | 33.96 (-16.04) | 1000 / 116704 | | 119 | | 32.73 (-17.27) | 1000 / 117704 | | 120 | | 26.47 (-23.53) | 1000 / 118704 | | 121 | | 27.48 (-22.52) | 1000 / 119704 | | 122 | | 30.25 (-19.75) | 1000 / 120704 | | 123 | | 28.80 (-21.20) | 1000 / 121704 | | 124 | | 26.09 (-23.91) | 1000 / 122704 | | 125 | | 16.82 (-33.18) | 478 / 123183 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.7 | 1.2 % | | 2 | 19.6 | 1.0 % | | 3 | 22.2 | 1.0 % | | 4 | 6.5 | 1.1 % | | 5 | 23.1 | 1.0 % | | 6 | 20.7 | 1.2 % | | 7 | 22.2 | -0.4 % | | 8 | 36.0 | -2.5 % | | 9 | 27.5 | -2.0 % | | 10 | 26.5 | -1.4 % | | 11 | 2.9 | -0.6 % | | 12 | 25.4 | -0.6 % | | 13 | 23.5 | -0.4 % | | 14 | 27.7 | -1.0 % | | 15 | 26.3 | 1.3 % | | 16 | 24.8 | 1.4 % | | 17 | 21.8 | 1.7 % | | 18 | 23.8 | 1.5 % | | 19 | 24.8 | 1.0 % | | 20 | 22.2 | 1.2 % | | 21 | 22.1 | 2.3 % | | 22 | 20.2 | 3.2 % | | 23 | 25.7 | 1.8 % | | 24 | 4.3 | 3.8 % | | 25 | 13.8 | 7.0 % | | 26 | 10.8 | 7.0 % | | 27 | 9.5 | 7.6 % | | 28 | 11.3 | 5.6 % | | 29 | 8.4 | 8.9 % | | 30 | 10.6 | 4.7 % | | 31 | 10.1 | 7.8 % | | 32 | 3.1 | 8.3 % | | 33 | 11.2 | 5.9 % | | 34 | 11.4 | 5.8 % | | 35 | 18.7 | 2.7 % | | 36 | 18.3 | 2.4 % | | 37 | 2.8 | -1.6 % | | 38 | 24.8 | -2.3 % | | 39 | 30.5 | -2.7 % | | 40 | 26.5 | -4.4 % | | 41 | 31.9 | -6.3 % | | 42 | 23.5 | 2.5 % | | 43 | 31.6 | -5.0 % | | 44 | 31.9 | -5.4 % | | 45 | 31.6 | -3.4 % | | 46 | 36.0 | -5.0 % | | 47 | 34.6 | -5.6 % | | 48 | 40.9 | -7.2 % | | 49 | 32.1 | -5.6 % | | 50 | 29.5 | -7.0 % | | 51 | 31.9 | -4.1 % | | 52 | 2.0 | -2.8 % | | 53 | 17.7 | 3.0 % | | 54 | 10.6 | 5.0 % | | 55 | 10.8 | 7.0 % | | 56 | 18.0 | 3.8 % | | 57 | 38.7 | -6.4 % | | 58 | 28.1 | -1.1 % | | 59 | 26.1 | 1.4 % | | 60 | 23.4 | 2.8 % | | 61 | 32.1 | -3.0 % | | 62 | 20.8 | 4.7 % | | 63 | 31.6 | -2.3 % | | 64 | 9.3 | 4.9 % | | 65 | 16.4 | 3.2 % | | 66 | 32.1 | -5.0 % | | 67 | 31.6 | -1.8 % | | 68 | 21.8 | 4.7 % | | 69 | 42.9 | -5.2 % | | 70 | 23.4 | 3.2 % | | 71 | 17.5 | 4.5 % | | 72 | 12.6 | 4.9 % | | 73 | 11.4 | 5.4 % | | 74 | 11.9 | 4.0 % | | 75 | 26.5 | -5.1 % | | 76 | 46.8 | -5.8 % | | 77 | 50.7 | -5.7 % | | 78 | 45.6 | -3.3 % | | 79 | 38.3 | -4.2 % | | 80 | 29.8 | -1.8 % | | 81 | 31.9 | -2.1 % | | 82 | 25.7 | -1.3 % | | 83 | 27.7 | -1.5 % | | 84 | 36.4 | -3.3 % | | 85 | 25.9 | 2.0 % | | 86 | 24.5 | -1.9 % | | 87 | 4.3 | -0.8 % | | 88 | 1.9 | -2.8 % | | 89 | 18.9 | 2.2 % | | 90 | 18.7 | 3.2 % | | 91 | 16.4 | 2.4 % | | 92 | 13.5 | 3.3 % | | 93 | 14.5 | 2.8 % | | 94 | 4.8 | 4.2 % | | 95 | 23.1 | 1.5 % | | 96 | 22.8 | 1.1 % | | 97 | 26.1 | -1.6 % | | 98 | 37.5 | -3.0 % | | 99 | 32.7 | -2.7 % | | 100 | 27.5 | -0.9 % | | 101 | 17.7 | -0.3 % | | 102 | 23.5 | -0.7 % | | 103 | 31.9 | -1.1 % | | 104 | 33.6 | -1.0 % | | 105 | 32.4 | -0.7 % | | 106 | 2.6 | -1.4 % | | 107 | 27.7 | -0.5 % | | 108 | 31.6 | -0.7 % | | 109 | 24.7 | 1.3 % | | 110 | 15.7 | -0.4 % | | 111 | 14.6 | -0.8 % | | 112 | 31.0 | -0.8 % | | 113 | 22.6 | -1.0 % | | 114 | 27.1 | -0.9 % | | 115 | 26.3 | -0.9 % | | 116 | 22.4 | -1.5 % | | 117 | 22.5 | -0.3 % | | 118 | 32.4 | -0.8 % | | 119 | 14.9 | -0.5 % | | 120 | 28.3 | -0.4 % | | 121 | 17.8 | -0.4 % | | 122 | 20.9 | -0.7 % | | 123 | 10.0 | -0.7 % | | 123.2 | 20.0 | 0.0 % |
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AUTHOR CHARISMA55 
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