| 兩個月跑了初馬在內共4馬,對我而言身體真的很疲憊了,下一場在加油! 賽後評分: 兩個月跑了初馬在內共4馬,對我而言身體真的很疲憊了,下一場在加油! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 180.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 05'54" | 00:14'05" | | 3 | 06'29" | 00:20'34" | | 4 | 06'11" | 00:26'45" | | 5 | 06'29" | 00:33'14" | | 6 | 06'14" | 00:39'28" | | 7 | 05'55" | 00:45'23" | | 8 | 06'05" | 00:51'28" | | 9 | 05'53" | 00:57'21" | | 10 | 06'58" | 01:04'19" | | 11 | 05'45" | 01:10'04" | | 12 | 05'56" | 01:16'00" | | 13 | 06'07" | 01:22'07" | | 14 | 05'59" | 01:28'06" | | 15 | 06'13" | 01:34'19" | | 16 | 06'53" | 01:41'12" | | 17 | 06'24" | 01:47'36" | | 18 | 06'38" | 01:54'14" | | 19 | 06'21" | 02:00'35" | | 20 | 06'50" | 02:07'25" | | 21 | 09'07" | 02:16'32" | | 22 | 07'18" | 02:23'50" | | 23 | 08'11" | 02:32'01" | | 24 | 07'43" | 02:39'44" | | 25 | 06'56" | 02:46'40" | | 26 | 08'51" | 02:55'31" | | 27 | 07'46" | 03:03'17" | | 28 | 08'46" | 03:12'03" | | 29 | 08'33" | 03:20'36" | | 30 | 08'31" | 03:29'07" | | 31 | 06'47" | 03:35'54" | | 32 | 07'24" | 03:43'18" | | 33 | 08'52" | 03:52'10" | | 34 | 08'49" | 04:00'59" | | 35 | 07'00" | 04:07'59" | | 36 | 09'26" | 04:17'25" | | 37 | 09'49" | 04:27'14" | | 38 | 08'51" | 04:36'05" | | 39 | 07'31" | 04:43'36" | | 40 | 08'02" | 04:51'38" | | 41 | 11'44" | 05:03'22" | | 42 | 03'50" | 05:07'12" | | 42.6 | 06'07" | 05:10'50" |
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