9.0 km | 00:55:06 | 06:06/km日期: 2015-12-18 15:21 - 總爬升: 103 m - 平均心率: 101 - 卡路里: 292 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'13" / 06'03" / 06'01" / 06'16" / 06'18" / 06'25" / 06'15" / 06'15" / 06'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 06'02" (+00'49") | 1000 / 2000 |
| 3 | | 06'00" (+00'47") | 1000 / 3000 |
| 4 | | 06'16" (+01'03") | 1000 / 4000 |
| 5 | | 06'18" (+01'05") | 1000 / 5000 |
| 6 | | 06'24" (+01'11") | 1000 / 6000 |
| 7 | | 06'14" (+01'01") | 1000 / 7000 |
| 8 | | 06'15" (+01'02") | 1000 / 8000 |
| 9 | | 06'16" (+01'03") | 1000 / 9000 |
| 10 | | 04'46" | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 180.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'03" | 00:11'16" |
| 3 | 06'01" | 00:17'17" |
| 4 | 06'16" | 00:23'33" |
| 5 | 06'18" | 00:29'51" |
| 6 | 06'25" | 00:36'16" |
| 7 | 06'15" | 00:42'31" |
| 8 | 06'15" | 00:48'46" |
| 9 | 06'17" | 00:55'03" |
| 9.0 | 05'00" | 00:55'07" |
展開計圈分析
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