13.5 km | 02:12:47 | 09:48/km日期: 2023-04-04 15:26 - 總爬升: 155 m - 平均心率: 78 - 卡路里: 666 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 67%
Pace: 22'31" / 06'34" / 13'26" / 11'20" / 05'49" / 07'24" / 09'43" / 14'43" / 03'43" / 04'36" / 07'03" / 08'15" / 10'03" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'48" (+20'06") | 1000 / 1000 |
| 2 | | 06'33" (+02'51") | 1000 / 2000 |
| 3 | | 13'26" (+09'44") | 1000 / 3000 |
| 4 | | 11'19" (+07'37") | 1000 / 4000 |
| 5 | | 05'49" (+02'07") | 1000 / 5000 |
| 6 | | 07'23" (+03'41") | 1000 / 6000 |
| 7 | | 09'43" (+06'01") | 1000 / 7000 |
| 8 | | 14'43" (+11'01") | 1000 / 8000 |
| 9 | | 03'42" | 1000 / 9000 |
| 10 | | 04'36" (+00'54") | 1000 / 10000 |
| 11 | | 07'02" (+03'20") | 1000 / 11000 |
| 12 | | 08'15" (+04'33") | 1000 / 12000 |
| 13 | | 10'04" (+06'22") | 1000 / 13000 |
| 14 | | 11'32" (+07'50") | 546 / 13546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 141.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'31" | 00:22'31" |
| 2 | 06'34" | 00:29'05" |
| 3 | 13'26" | 00:42'31" |
| 4 | 11'20" | 00:53'51" |
| 5 | 05'49" | 00:59'40" |
| 6 | 07'24" | 01:07'04" |
| 7 | 09'43" | 01:16'47" |
| 8 | 14'43" | 01:31'30" |
| 9 | 03'43" | 01:35'13" |
| 10 | 04'36" | 01:39'49" |
| 11 | 07'03" | 01:46'52" |
| 12 | 08'15" | 01:55'07" |
| 13 | 10'03" | 02:05'10" |
| 13.5 | 11'32" | 02:11'28" |
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