11.0 km | 01:10:53 | 06:26/km日期: 2023-04-04 05:11 - 平均心率: 133 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93%
Pace: 08'48" / 06'42" / 06'12" / 06'03" / 06'03" / 06'00" / 06'03" / 05'58" / 05'54" / 05'49" / 7366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'58") | 1000 / 1000 |
| 2 | | 06'41" (+00'52") | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'20" (+01'31") | 1001 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 216.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'42" | 00:15'30" |
| 3 | 06'12" | 00:21'42" |
| 4 | 06'03" | 00:27'45" |
| 5 | 06'03" | 00:33'48" |
| 6 | 06'00" | 00:39'48" |
| 7 | 06'03" | 00:45'51" |
| 8 | 05'58" | 00:51'49" |
| 9 | 05'54" | 00:57'43" |
| 10 | 05'49" | 01:03'32" |
| 11.0 | 07'21" | 01:10'54" |
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