上星期比賽半馬的乳酸左小腿還沒退完@@
加上賽前下大雨本來想只穿一件短袖跑,到寄物區排隊時越下越大,我立馬決定穿外套跑,整場下超大鞋子不到2k全濕(跑到快崩潰了),前15k左右跟車,後面上坡後開始自己跑,最後到終點剛好壓在2:00內。哈
撿到破2
(賽前就把這場訂在2:00內跑完)
賽前宣言: 希望比去年更進步
聖誕老公公
拜託送我手表
我要抽手表 12月累積里程 : 132.98 km ![](images/shoe.png) Mizuno WAVE INSPIRE 10 累積 : 1038.5 kmAndroid - HTC HTC_D820u 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 05'19" | 00:10'18" | 3 | 05'20" | 00:15'38" | 4 | 05'34" | 00:21'12" | 5 | 05'07" | 00:26'19" | 6 | 05'28" | 00:31'47" | 7 | 05'24" | 00:37'11" | 8 | 05'12" | 00:42'23" | 9 | 05'29" | 00:47'52" | 10 | 05'36" | 00:53'28" | 11 | 05'34" | 00:59'02" | 12 | 05'40" | 01:04'42" | 13 | 05'53" | 01:10'35" | 14 | 06'00" | 01:16'35" | 15 | 06'10" | 01:22'45" | 16 | 05'39" | 01:28'24" | 17 | 06'44" | 01:35'08" | 18 | 07'07" | 01:42'15" | 19 | 04'52" | 01:47'07" | 20 | 05'48" | 01:52'55" | 21 | 06'00" | 01:58'55" | 21.5 | 38'39" | 02:17'30" |
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