12.1 km | 01:14:25 | 06:10/km日期: 2023-03-22 16:13 - 平均心率: 133 - 卡路里: 683 Cal - 平均步頻: 168
Pace: 05'43" / 05'20" / 05'21" / 05'22" / 05'31" / 06'19" / 05'31" / 07'43" / 07'15" / 05'46" / 05'27" / 08'10" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'59") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 07'42" (+02'22") | 1000 / 8000 |
| 9 | | 07'15" (+01'55") | 1000 / 9000 |
| 10 | | 05'45" (+00'25") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 1000 / 11000 |
| 12 | | 08'10" (+02'50") | 1000 / 12000 |
| 13 | | 14'01" (+08'41") | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 392.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'31" | 00:27'17" |
| 6 | 06'19" | 00:33'36" |
| 7 | 05'31" | 00:39'07" |
| 8 | 07'43" | 00:46'50" |
| 9 | 07'15" | 00:54'05" |
| 10 | 05'46" | 00:59'51" |
| 11 | 05'27" | 01:05'18" |
| 12 | 08'10" | 01:13'28" |
| 12.1 | 14'11" | 01:14'25" |
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