12.0 km | 01:13:38 | 06:07/km日期: 2023-04-03 16:25 - 平均心率: 170 - 卡路里: 811 Cal - 總步數: 13724 - 平均步頻: 186 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 68%
Pace: 06'29" / 06'06" / 06'05" / 05'58" / 06'07" / 06'06" / 06'02" / 06'03" / 06'04" / 06'01" / 06'20" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'30") | 1000 / 1000 | 187 / 82 |
| 2 | | 06'05" (+00'06") | 1001 / 2001 | 189 / 86 |
| 3 | | 06'04" (+00'05") | 1001 / 3003 | 187 / 87 |
| 4 | | 05'59" | 1000 / 4003 | 186 / 89 |
| 5 | | 06'05" (+00'06") | 1001 / 5004 | 185 / 88 |
| 6 | | 06'09" (+00'10") | 1002 / 6006 | 186 / 87 |
| 7 | | 06'00" (+00'01") | 1000 / 7007 | 186 / 89 |
| 8 | | 06'04" (+00'05") | 1001 / 8008 | 186 / 88 |
| 9 | | 06'02" (+00'03") | 1000 / 9009 | 185 / 89 |
| 10 | | 06'02" (+00'03") | 1002 / 10011 | 186 / 89 |
| 11 | | 06'22" (+00'23") | 1001 / 11012 | 186 / 83 |
| 12 | | 06'00" (+00'01") | 1000 / 12013 | 183 / 90 |
| 13 | | 07'17" (+01'18") | 13 / 12026 | 160 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
209.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 06'05" | 00:18'40" |
| 4 | 05'58" | 00:24'38" |
| 5 | 06'07" | 00:30'45" |
| 6 | 06'06" | 00:36'51" |
| 7 | 06'02" | 00:42'53" |
| 8 | 06'03" | 00:48'56" |
| 9 | 06'04" | 00:55'00" |
| 10 | 06'01" | 01:01'01" |
| 11 | 06'20" | 01:07'21" |
| 12 | 06'02" | 01:13'23" |
| 12.0 | 09'05" | 01:13'38" |
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