15.0 km | 01:35:47 | 06:22/km日期: 2023-04-03 15:25 - 平均心率: 153 - 卡路里: 1210 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 66%
Pace: 08'11" / 07'48" / 06'11" / 06'11" / 05'54" / 06'12" / 05'58" / 06'12" / 05'53" / 06'05" / 05'47" / 06'02" / 05'43" / 06'39" / 06'55" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'29") | 1000 / 1000 |
2 | | 07'47" (+02'05") | 1000 / 2000 |
3 | | 06'11" (+00'29") | 1000 / 3000 |
4 | | 06'10" (+00'28") | 1000 / 4000 |
5 | | 05'54" (+00'12") | 1000 / 5000 |
6 | | 06'11" (+00'29") | 1000 / 6000 |
7 | | 05'57" (+00'15") | 1000 / 7000 |
8 | | 06'12" (+00'30") | 1000 / 8000 |
9 | | 05'53" (+00'11") | 1000 / 9000 |
10 | | 06'05" (+00'23") | 1000 / 10000 |
11 | | 05'47" (+00'05") | 1000 / 11000 |
12 | | 06'01" (+00'19") | 1000 / 12000 |
13 | | 05'42" | 1000 / 13000 |
14 | | 06'38" (+00'56") | 1000 / 14000 |
15 | | 06'54" (+01'12") | 1000 / 15000 |
16 | | 06'29" (+00'47") | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
71.28 km adidas adizero adio pro2 藍紅 累積 :
1345.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'48" | 00:15'59" |
3 | 06'11" | 00:22'10" |
4 | 06'11" | 00:28'21" |
5 | 05'54" | 00:34'15" |
6 | 06'12" | 00:40'27" |
7 | 05'58" | 00:46'25" |
8 | 06'12" | 00:52'37" |
9 | 05'53" | 00:58'30" |
10 | 06'05" | 01:04'35" |
11 | 05'47" | 01:10'22" |
12 | 06'02" | 01:16'24" |
13 | 05'43" | 01:22'07" |
14 | 06'39" | 01:28'46" |
15 | 06'55" | 01:35'41" |
15.0 | 06'30" | 01:35'48" |