11.2 km | 01:28:47 | 07:57/km日期: 2023-04-09 11:38 - 平均心率: 138 - 卡路里: 590 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 53%
Pace: 08'00" / 08'05" / 08'28" / 07'34" / 07'47" / 07'45" / 08'12" / 07'42" / 08'06" / 07'46" / 07'48" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'26") | 1000 / 1000 |
| 2 | | 08'04" (+00'30") | 1000 / 2000 |
| 3 | | 08'28" (+00'54") | 1000 / 3000 |
| 4 | | 07'34" | 1000 / 4000 |
| 5 | | 07'47" (+00'13") | 1000 / 5000 |
| 6 | | 07'45" (+00'11") | 1000 / 6000 |
| 7 | | 08'11" (+00'37") | 1000 / 7000 |
| 8 | | 07'41" (+00'07") | 1000 / 8000 |
| 9 | | 08'05" (+00'31") | 1000 / 9000 |
| 10 | | 07'45" (+00'11") | 1000 / 10000 |
| 11 | | 07'48" (+00'14") | 1000 / 11000 |
| 12 | | 09'26" (+01'52") | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 51.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'05" | 00:16'05" |
| 3 | 08'28" | 00:24'33" |
| 4 | 07'34" | 00:32'07" |
| 5 | 07'47" | 00:39'54" |
| 6 | 07'45" | 00:47'39" |
| 7 | 08'12" | 00:55'51" |
| 8 | 07'42" | 01:03'33" |
| 9 | 08'06" | 01:11'39" |
| 10 | 07'46" | 01:19'25" |
| 11 | 07'48" | 01:27'13" |
| 11.2 | 09'31" | 01:28'48" |
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