32.0 km | 03:10:51 | 05:57/km日期: 2015-12-26 07:09 - 總爬升: 363 m - 地點: 南化-楠西 - 天氣: 陰 - 平均心率: 163 - 卡路里: 1960 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'20" / 06'03" / 06'01" / 05'49" / 06'36" / 05'58" / 06'22" / 08'41" / 06'01" / 06'05" / 06'35" / 07'49" / 05'42" / 05'37" / 05'48" / 05'46" / 35'32" / 06'20" / 05'57" / 05'27" / 15'30" / 05'55" / 05'28" / 05'38" / 05'26" / 05'35" / 09'01" / 05'48" / 05'49" / 05'54" / 06'01" / 05'43" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+01'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 06'21" (+00'56") | 1000 / 7000 |
| 8 | | 07'12" (+01'47") | 1000 / 8000 |
| 9 | | 06'00" (+00'35") | 1000 / 9000 |
| 10 | | 06'05" (+00'40") | 1000 / 10000 |
| 11 | | 06'34" (+01'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 05'47" (+00'22") | 1000 / 15000 |
| 16 | | 05'45" (+00'20") | 1000 / 16000 |
| 17 | | 06'46" (+01'21") | 1000 / 17000 |
| 18 | | 06'19" (+00'54") | 1000 / 18000 |
| 19 | | 05'55" (+00'30") | 1000 / 19000 |
| 20 | | 05'27" (+00'02") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'54" (+00'29") | 1000 / 22000 |
| 23 | | 05'27" (+00'02") | 1000 / 23000 |
| 24 | | 05'38" (+00'13") | 1000 / 24000 |
| 25 | | 05'26" (+00'01") | 1000 / 25000 |
| 26 | | 05'34" (+00'09") | 1000 / 26000 |
| 27 | | 05'56" (+00'31") | 1000 / 27000 |
| 28 | | 05'47" (+00'22") | 1000 / 28000 |
| 29 | | 05'49" (+00'24") | 1000 / 29000 |
| 30 | | 05'53" (+00'28") | 1000 / 30000 |
| 31 | | 06'00" (+00'35") | 1000 / 31000 |
| 32 | | 05'42" (+00'17") | 1000 / 32000 |
| 33 | | 04'59" | 32 / 32032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
176.31 km 
Adidas ado zero tempo 6 累積 :
119.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 05'49" | 00:24'13" |
| 5 | 06'36" | 00:30'49" |
| 6 | 05'58" | 00:36'47" |
| 7 | 06'22" | 00:43'09" |
| 8 | 08'41" | 00:51'50" |
| 9 | 06'01" | 00:57'51" |
| 10 | 06'05" | 01:03'56" |
| 11 | 06'35" | 01:10'31" |
| 12 | 07'49" | 01:18'20" |
| 13 | 05'42" | 01:24'02" |
| 14 | 05'37" | 01:29'39" |
| 15 | 05'48" | 01:35'27" |
| 16 | 05'46" | 01:41'13" |
| 17 | 35'32" | 02:16'45" |
| 18 | 06'20" | 02:23'05" |
| 19 | 05'57" | 02:29'02" |
| 20 | 05'27" | 02:34'29" |
| 21 | 15'30" | 02:49'59" |
| 22 | 05'55" | 02:55'54" |
| 23 | 05'28" | 03:01'22" |
| 24 | 05'38" | 03:07'00" |
| 25 | 05'26" | 03:12'26" |
| 26 | 05'35" | 03:18'01" |
| 27 | 09'01" | 03:27'02" |
| 28 | 05'48" | 03:32'50" |
| 29 | 05'49" | 03:38'39" |
| 30 | 05'54" | 03:44'33" |
| 31 | 06'01" | 03:50'34" |
| 32 | 05'43" | 03:56'17" |
| 32.0 | 05'11" | 03:56'27" |
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