19.3 km | 02:30:18 | 07:47/km日期: 2023-04-03 05:37 - 總爬升: 285 m - 平均心率: 154 - 卡路里: 1300 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82%
Pace: 08'15" / 05'39" / 05'34" / 10'17" / 06'44" / 08'30" / 09'30" / 08'41" / 07'48" / 07'08" / 07'14" / 10'46" / 06'13" / 07'08" / 06'30" / 09'21" / 05'26" / 06'54" / 09'49" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 10'16" (+04'51") | 1000 / 4000 |
| 5 | | 06'43" (+01'18") | 1000 / 5000 |
| 6 | | 08'30" (+03'05") | 1000 / 6000 |
| 7 | | 09'29" (+04'04") | 1000 / 7000 |
| 8 | | 08'41" (+03'16") | 1000 / 8000 |
| 9 | | 07'47" (+02'22") | 1000 / 9000 |
| 10 | | 07'08" (+01'43") | 1000 / 10000 |
| 11 | | 07'14" (+01'49") | 1000 / 11000 |
| 12 | | 10'45" (+05'20") | 1000 / 12000 |
| 13 | | 06'13" (+00'48") | 1000 / 13000 |
| 14 | | 07'08" (+01'43") | 1000 / 14000 |
| 15 | | 06'30" (+01'05") | 1000 / 15000 |
| 16 | | 09'20" (+03'55") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 06'54" (+01'29") | 1000 / 18000 |
| 19 | | 09'48" (+04'23") | 1000 / 19000 |
| 20 | | 09'27" (+04'02") | 303 / 19303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 235.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'39" | 00:13'54" |
| 3 | 05'34" | 00:19'28" |
| 4 | 10'17" | 00:29'45" |
| 5 | 06'44" | 00:36'29" |
| 6 | 08'30" | 00:44'59" |
| 7 | 09'30" | 00:54'29" |
| 8 | 08'41" | 01:03'10" |
| 9 | 07'48" | 01:10'58" |
| 10 | 07'08" | 01:18'06" |
| 11 | 07'14" | 01:25'20" |
| 12 | 10'46" | 01:36'06" |
| 13 | 06'13" | 01:42'19" |
| 14 | 07'08" | 01:49'27" |
| 15 | 06'30" | 01:55'57" |
| 16 | 09'21" | 02:05'18" |
| 17 | 05'26" | 02:10'44" |
| 18 | 06'54" | 02:17'38" |
| 19 | 09'49" | 02:27'27" |
| 19.3 | 09'27" | 02:30'19" |
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