10.0 km | 01:15:05 | 07:30/km日期: 2023-04-05 06:06 - 平均心率: 150 - 卡路里: 564 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 97%
Pace: 08'50" / 07'32" / 07'12" / 10'33" / 08'29" / 07'09" / 07'25" / 14'28" / 13'10" / 07'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'57") | 1000 / 1000 |
| 2 | | 07'30" (+00'29") | 1000 / 2000 |
| 3 | | 07'11" (+00'10") | 1000 / 3000 |
| 4 | | 07'01" | 1000 / 4000 |
| 5 | | 07'13" (+00'12") | 1000 / 5000 |
| 6 | | 07'09" (+00'08") | 1000 / 6000 |
| 7 | | 07'24" (+00'23") | 1000 / 7000 |
| 8 | | 07'17" (+00'16") | 1000 / 8000 |
| 9 | | 08'49" (+01'48") | 1000 / 9000 |
| 10 | | 07'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'45" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 127.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'32" | 00:16'22" |
| 3 | 07'12" | 00:23'34" |
| 4 | 10'33" | 00:34'07" |
| 5 | 08'29" | 00:42'36" |
| 6 | 07'09" | 00:49'45" |
| 7 | 07'25" | 00:57'10" |
| 8 | 14'28" | 01:11'38" |
| 9 | 13'10" | 01:24'48" |
| 10 | 07'41" | 01:32'29" |
| 10.0 | 05'33" | 01:32'32" |
展開計圈分析
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