21.1 km | 02:00:50 | 05:43/km日期: 2023-04-03 05:00 - 總爬升: 184 m - 平均心率: 156 - 卡路里: 1547 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84%
Pace: 06'03" / 05'27" / 05'22" / 06'05" / 05'13" / 06'37" / 05'10" / 05'09" / 09'03" / 04'51" / 05'08" / 07'20" / 05'04" / 07'36" / 07'33" / 09'36" / 06'09" / 07'26" / 05'23" / 05'41" / 06'05" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 06'31" (+01'40") | 1000 / 14000 |
| 15 | | 07'32" (+02'41") | 1000 / 15000 |
| 16 | | 07'05" (+02'14") | 1000 / 16000 |
| 17 | | 06'09" (+01'18") | 1000 / 17000 |
| 18 | | 07'25" (+02'34") | 1000 / 18000 |
| 19 | | 05'22" (+00'31") | 1000 / 19000 |
| 20 | | 05'41" (+00'50") | 1000 / 20000 |
| 21 | | 06'04" (+01'13") | 1000 / 21000 |
| 22 | | 05'47" (+00'56") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
182.44 km 
母子鱷魚 蚱蜢戰鞋 42（綠） 累積 :
1723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'27" | 00:11'30" |
| 3 | 05'22" | 00:16'52" |
| 4 | 06'05" | 00:22'57" |
| 5 | 05'13" | 00:28'10" |
| 6 | 06'37" | 00:34'47" |
| 7 | 05'10" | 00:39'57" |
| 8 | 05'09" | 00:45'06" |
| 9 | 09'03" | 00:54'09" |
| 10 | 04'51" | 00:59'00" |
| 11 | 05'08" | 01:04'08" |
| 12 | 07'20" | 01:11'28" |
| 13 | 05'04" | 01:16'32" |
| 14 | 07'36" | 01:24'08" |
| 15 | 07'33" | 01:31'41" |
| 16 | 09'36" | 01:41'17" |
| 17 | 06'09" | 01:47'26" |
| 18 | 07'26" | 01:54'52" |
| 19 | 05'23" | 02:00'15" |
| 20 | 05'41" | 02:05'56" |
| 21 | 06'05" | 02:12'01" |
| 21.1 | 05'49" | 02:12'44" |
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