10.0 km | 00:57:49 | 05:46/km日期: 2023-04-02 06:01 - 平均心率: 156 - 卡路里: 738 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91%
Pace: 06'15" / 05'41" / 05'52" / 05'41" / 05'41" / 05'32" / 05'41" / 05'47" / 05'33" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 06'58" (+01'26") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
182.44 km 
母子鱷魚 蚱蜢戰鞋 42（綠） 累積 :
1723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'41" | 00:23'29" |
| 5 | 05'41" | 00:29'10" |
| 6 | 05'32" | 00:34'42" |
| 7 | 05'41" | 00:40'23" |
| 8 | 05'47" | 00:46'10" |
| 9 | 05'33" | 00:51'43" |
| 10 | 06'00" | 00:57'43" |
| 10.0 | 08'01" | 00:57'51" |
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