| 216.2 km | 07:51:39 | 27.5 km/h日期: 2023-04-02 09:03 - 總爬升: 2436 m - 平均心率: 94 - 卡路里: 1465 Cal - 溫度: 20°C - 濕度: 100% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 02'08" | 00:06'54" | | 3 | 02'29" | 00:09'23" | | 4 | 01'23" | 00:10'46" | | 5 | 02'01" | 00:12'47" | | 6 | 02'08" | 00:14'55" | | 7 | 01'18" | 00:16'13" | | 8 | 01'40" | 00:17'53" | | 9 | 02'04" | 00:19'57" | | 10 | 01'20" | 00:21'17" | | 11 | 01'58" | 00:23'15" | | 12 | 01'13" | 00:24'28" | | 13 | 01'18" | 00:25'46" | | 14 | 01'32" | 00:27'18" | | 15 | 01'15" | 00:28'33" | | 16 | 01'22" | 00:29'55" | | 17 | 01'14" | 00:31'09" | | 18 | 01'35" | 00:32'44" | | 19 | 01'31" | 00:34'15" | | 20 | 01'30" | 00:35'45" | | 21 | 01'51" | 00:37'36" | | 22 | 10'37" | 00:48'13" | | 23 | 01'14" | 00:49'27" | | 24 | 02'35" | 00:52'02" | | 25 | 02'47" | 00:54'49" | | 26 | 01'17" | 00:56'06" | | 27 | 01'44" | 00:57'50" | | 28 | 01'31" | 00:59'21" | | 29 | 01'16" | 01:00'37" | | 30 | 01'08" | 01:01'45" | | 31 | 01'14" | 01:02'59" | | 32 | 01'36" | 01:04'35" | | 33 | 05'56" | 01:10'31" | | 34 | 00'14" | 01:10'45" | | 35 | 03'36" | 01:14'21" | | 36 | 00'01" | 01:14'22" | | 37 | 04'03" | 01:18'25" | | 38 | 00'01" | 01:18'26" | | 39 | 00'01" | 01:18'27" | | 40 | 00'34" | 01:19'01" | | 41 | 01'23" | 01:20'24" | | 42 | 02'39" | 01:23'03" | | 43 | 00'22" | 01:23'25" | | 44 | 01'49" | 01:25'14" | | 45 | 00'52" | 01:26'06" | | 46 | 01'16" | 01:27'22" | | 47 | 02'44" | 01:30'06" | | 48 | 01'03" | 01:31'09" | | 49 | 02'32" | 01:33'41" | | 50 | 01'06" | 01:34'47" | | 51 | 01'26" | 01:36'13" | | 52 | 01'10" | 01:37'23" | | 53 | 01'27" | 01:38'50" | | 54 | 01'16" | 01:40'06" | | 55 | 01'11" | 01:41'17" | | 56 | 01'11" | 01:42'28" | | 57 | 01'25" | 01:43'53" | | 58 | 01'43" | 01:45'36" | | 59 | 01'26" | 01:47'02" | | 60 | 01'28" | 01:48'30" | | 61 | 01'37" | 01:50'07" | | 62 | 01'34" | 01:51'41" | | 63 | 01'32" | 01:53'13" | | 64 | 01'20" | 01:54'33" | | 65 | 01'58" | 01:56'31" | | 66 | 01'31" | 01:58'02" | | 67 | 01'27" | 01:59'29" | | 68 | 01'23" | 02:00'52" | | 69 | 01'31" | 02:02'23" | | 70 | 01'20" | 02:03'43" | | 71 | 01'18" | 02:05'01" | | 72 | 01'22" | 02:06'23" | | 73 | 01'20" | 02:07'43" | | 74 | 00'58" | 02:08'41" | | 75 | 01'02" | 02:09'43" | | 76 | 03'30" | 02:13'13" | | 77 | 03'20" | 02:16'33" | | 78 | 01'29" | 02:18'02" | | 79 | 01'19" | 02:19'21" | | 80 | 01'36" | 02:20'57" | | 81 | 01'28" | 02:22'25" | | 82 | 02'41" | 02:25'06" | | 83 | 00'01" | 02:25'07" | | 84 | 01'41" | 02:26'48" | | 85 | 01'38" | 02:28'26" | | 86 | 01'32" | 02:29'58" | | 87 | 01'37" | 02:31'35" | | 88 | 01'25" | 02:33'00" | | 89 | 01'26" | 02:34'26" | | 90 | 01'30" | 02:35'56" | | 91 | 05'39" | 02:41'35" | | 92 | 01'30" | 02:43'05" | | 93 | 01'30" | 02:44'35" | | 94 | 01'29" | 02:46'04" | | 95 | 01'31" | 02:47'35" | | 96 | 01'49" | 02:49'24" | | 97 | 01'25" | 02:50'49" | | 98 | 01'30" | 02:52'19" | | 99 | 02'23" | 02:54'42" | | 100 | 01'21" | 02:56'03" | | 101 | 01'36" | 02:57'39" | | 102 | 01'32" | 02:59'11" | | 103 | 02'03" | 03:01'14" | | 104 | 06'58" | 03:08'12" | | 105 | 04'02" | 03:12'14" | | 106 | 01'01" | 03:13'15" | | 107 | 01'01" | 03:14'16" | | 108 | 01'14" | 03:15'30" | | 109 | 01'01" | 03:16'31" | | 110 | 01'01" | 03:17'32" | | 111 | 01'43" | 03:19'15" | | 112 | 01'50" | 03:21'05" | | 113 | 01'37" | 03:22'42" | | 114 | 01'00" | 03:23'42" | | 115 | 01'40" | 03:25'22" | | 116 | 02'31" | 03:27'53" | | 117 | 55'56" | 04:23'49" | | 118 | 10'37" | 04:34'26" | | 119 | 04'07" | 04:38'33" | | 120 | 01'23" | 04:39'56" | | 121 | 01'26" | 04:41'22" | | 122 | 01'11" | 04:42'33" | | 123 | 01'52" | 04:44'25" | | 124 | 01'03" | 04:45'28" | | 125 | 00'58" | 04:46'26" | | 126 | 01'27" | 04:47'53" | | 127 | 01'08" | 04:49'01" | | 128 | 01'14" | 04:50'15" | | 129 | 01'04" | 04:51'19" | | 130 | 01'31" | 04:52'50" | | 131 | 01'42" | 04:54'32" | | 132 | 01'06" | 04:55'38" | | 133 | 01'24" | 04:57'02" | | 134 | 01'53" | 04:58'55" | | 135 | 01'07" | 05:00'02" | | 136 | 01'22" | 05:01'24" | | 137 | 03'29" | 05:04'53" | | 138 | 02'16" | 05:07'09" | | 139 | 08'06" | 05:15'15" | | 140 | 02'26" | 05:17'41" | | 141 | 01'30" | 05:19'11" | | 142 | 01'37" | 05:20'48" | | 143 | 01'38" | 05:22'26" | | 144 | 02'55" | 05:25'21" | | 145 | 01'33" | 05:26'54" | | 146 | 01'34" | 05:28'28" | | 147 | 03'32" | 05:32'00" | | 148 | 01'42" | 05:33'42" | | 149 | 01'40" | 05:35'22" | | 150 | 01'32" | 05:36'54" | | 151 | 01'30" | 05:38'24" | | 152 | 01'34" | 05:39'58" | | 153 | 01'35" | 05:41'33" | | 154 | 01'31" | 05:43'04" | | 155 | 01'41" | 05:44'45" | | 156 | 01'31" | 05:46'16" | | 157 | 01'31" | 05:47'47" | | 158 | 02'02" | 05:49'49" | | 159 | 01'52" | 05:51'41" | | 160 | 01'41" | 05:53'22" | | 161 | 01'36" | 05:54'58" | | 162 | 01'33" | 05:56'31" | | 163 | 01'39" | 05:58'10" | | 164 | 01'36" | 05:59'46" | | 165 | 01'23" | 06:01'09" | | 166 | 01'29" | 06:02'38" | | 167 | 01'31" | 06:04'09" | | 168 | 01'25" | 06:05'34" | | 169 | 01'34" | 06:07'08" | | 170 | 01'33" | 06:08'41" | | 171 | 01'32" | 06:10'13" | | 172 | 06'52" | 06:17'05" | | 173 | 01'18" | 06:18'23" | | 174 | 01'25" | 06:19'48" | | 175 | 01'30" | 06:21'18" | | 176 | 01'33" | 06:22'51" | | 177 | 01'49" | 06:24'40" | | 178 | 01'38" | 06:26'18" | | 179 | 02'00" | 06:28'18" | | 180 | 01'35" | 06:29'53" | | 181 | 01'28" | 06:31'21" | | 182 | 01'41" | 06:33'02" | | 183 | 01'33" | 06:34'35" | | 184 | 01'27" | 06:36'02" | | 185 | 01'29" | 06:37'31" | | 186 | 01'20" | 06:38'51" | | 187 | 01'26" | 06:40'17" | | 188 | 01'24" | 06:41'41" | | 189 | 01'22" | 06:43'03" | | 190 | 01'56" | 06:44'59" | | 191 | 01'20" | 06:46'19" | | 192 | 01'27" | 06:47'46" | | 193 | 01'20" | 06:49'06" | | 194 | 01'25" | 06:50'31" | | 195 | 02'02" | 06:52'33" | | 196 | 01'48" | 06:54'21" | | 197 | 01'08" | 06:55'29" | | 198 | 01'56" | 06:57'25" | | 199 | 05'06" | 07:02'31" | | 200 | 03'43" | 07:06'14" | | 201 | 01'19" | 07:07'33" | | 202 | 01'54" | 07:09'27" | | 203 | 04'09" | 07:13'36" | | 204 | 02'08" | 07:15'44" | | 205 | 01'49" | 07:17'33" | | 206 | 03'48" | 07:21'21" | | 207 | 04'16" | 07:25'37" | | 208 | 05'43" | 07:31'20" | | 209 | 03'40" | 07:35'00" | | 210 | 03'01" | 07:38'01" | | 211 | 03'34" | 07:41'35" | | 212 | 01'09" | 07:42'44" | | 213 | 01'37" | 07:44'21" | | 214 | 01'01" | 07:45'22" | | 215 | 01'47" | 07:47'09" | | 216 | 03'11" | 07:50'20" | | 216.2 | 05'40" | 07:51'40" |
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