13.6 km | 01:14:18 | 05:27/km日期: 2015-12-23 16:46 - 地點: 岡山農工 - 卡路里: 1184 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'08" / 05'48" / 05'50" / 05'43" / 06'08" / 06'00" / 05'53" / 05'06" / 04'39" / 04'29" / 04'38" / 04'18" / 05'13" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'11") | 400 / 400 |
| 2 | | 06'08" (+02'05") | 401 / 802 |
| 3 | | 05'51" (+01'48") | 407 / 1209 |
| 4 | | 05'49" (+01'46") | 394 / 1604 |
| 5 | | 05'42" (+01'39") | 414 / 2018 |
| 6 | | 05'49" (+01'46") | 403 / 2421 |
| 7 | | 05'47" (+01'44") | 391 / 2812 |
| 8 | | 05'47" (+01'44") | 408 / 3221 |
| 9 | | 05'42" (+01'39") | 405 / 3626 |
| 10 | | 05'48" (+01'45") | 401 / 4028 |
| 11 | | 06'14" (+02'11") | 403 / 4431 |
| 12 | | 06'03" (+02'00") | 401 / 4833 |
| 13 | | 06'07" (+02'04") | 399 / 5233 |
| 14 | | 06'03" (+02'00") | 401 / 5635 |
| 15 | | 05'54" (+01'51") | 411 / 6047 |
| 16 | | 05'57" (+01'54") | 402 / 6449 |
| 17 | | 05'46" (+01'43") | 400 / 6850 |
| 18 | | 05'24" (+01'21") | 403 / 7253 |
| 19 | | 05'13" (+01'10") | 401 / 7655 |
| 20 | | 04'50" (+00'47") | 399 / 8054 |
| 21 | | 04'49" (+00'46") | 408 / 8462 |
| 22 | | 04'27" (+00'24") | 396 / 8859 |
| 23 | | 04'28" (+00'25") | 402 / 9261 |
| 24 | | 04'33" (+00'30") | 419 / 9681 |
| 25 | | 04'28" (+00'25") | 402 / 10083 |
| 26 | | 04'30" (+00'27") | 398 / 10482 |
| 27 | | 04'50" (+00'47") | 395 / 10878 |
| 28 | | 04'28" (+00'25") | 413 / 11291 |
| 29 | | 04'17" (+00'14") | 396 / 11687 |
| 30 | | 04'03" | 410 / 12098 |
| 31 | | 04'22" (+00'19") | 411 / 12510 |
| 32 | | 06'13" (+02'10") | 401 / 12912 |
| 33 | | 06'07" (+02'04") | 411 / 13323 |
| 34 | | 06'05" (+02'02") | 402 / 13725 |
11月中阿公店賽前到年底禁止吃鹹酥雞
破PB才吃
今天解禁 不過吃一次就好 太油了
賽後疲勞恢復期 基本訓練
前面第8道 到4K
後面第4道 跟大哥團 大概差15秒配速
前面慢跑 持續退小腿疲累感
問了一下大哥們 也是說要一個禮拜才會全恢復
今天很熱 最近吃太好
厚襪的話 鞋子要大半號
然後水泡會磨到ORZ
12月累積里程 :
266.03 km 
ADIDAS TAKUMI SEN BOOST 累積 :
1373.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'43" | 00:23'29" |
| 5 | 06'08" | 00:29'37" |
| 6 | 06'00" | 00:35'37" |
| 7 | 05'53" | 00:41'30" |
| 8 | 05'06" | 00:46'36" |
| 9 | 04'39" | 00:51'15" |
| 10 | 04'29" | 00:55'44" |
| 11 | 04'38" | 01:00'22" |
| 12 | 04'18" | 01:04'40" |
| 13 | 05'13" | 01:09'53" |
| 13.6 | 07'21" | 01:14'18" |
展開計圈分析
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