Kerry 2015/12/27 訓練日誌 | Marathon's World

Kerry 新竹
ID 177206

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全馬 | 05:35:56 | 07:57/km | 第5馬

2015全民路跑護牙到老護牙盃馬拉松賽

官方成績
日期	2015-12-27
成績	05:35:56
總名次	745 / 1078
分組名次	33 / 54
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'09")

00:32'09"

01:04'55"

10 km

(01:04'55")

00:32'46" (+00'37")

15 km

(01:37'40")

00:32'45" (+00'36")

01:06'34" (+01'39")

20 km

(02:11'29")

00:33'49" (+01'40")

25 km

(02:48'10")

00:36'41" (+04'32")

01:21'45" (+16'50")

30 km

(03:33'14")

00:45'04" (+12'55")

35 km

(04:26'14")

00:53'00" (+20'51")

01:41'34" (+36'39")

40 km

(05:14'48")

00:48'34" (+16'25")

Finish

(05:35:56)

日期: 2015-12-27 07:00 - 卡路里: 2277 Cal - 總步數: 37544 - 平均步頻: 111 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'05"

(07'05")

07'01" (+00'59")

1008 / 1008

147 / 96

2

06'04"

(13'09")

06'02"

1002 / 2011

168 / 98

3

06'17"

(19'26")

06'15" (+00'13")

1002 / 3014

168 / 94

4

06'26"

(25'52")

06'23" (+00'21")

1007 / 4021

159 / 98

5

06'17"

(32'09")

06'15" (+00'13")

1003 / 5024

170 / 93

展開計圈分析

6

06'14"

(38'23")

06'12" (+00'10")

1005 / 6029

170 / 94

7

06'52"

(45'15")

06'50" (+00'48")

1004 / 7034

157 / 92

8

06'22"

(51'37")

06'21" (+00'19")

1001 / 8036

174 / 90

9

06'23"

(58'00")

06'19" (+00'17")

1008 / 9045

173 / 90

10

06'58"

(01:04'58")

06'56" (+00'54")

1004 / 10049

153 / 93

11

06'15"

(01:11'13")

06'11" (+00'09")

1009 / 11059

174 / 92

12

06'16"

(01:17'29")

06'13" (+00'11")

1005 / 12065

173 / 92

13

07'09"

(01:24'38")

07'08" (+01'06")

1001 / 13067

150 / 93

14

06'23"

(01:31'01")

06'22" (+00'20")

1000 / 14067

172 / 90

15

06'43"

(01:37'44")

06'41" (+00'39")

1002 / 15070

165 / 90

16

07'06"

(01:44'50")

07'05" (+01'03")

1000 / 16070

158 / 89

17

06'43"

(01:51'33")

06'43" (+00'41")

1000 / 17070

173 / 86

18

06'32"

(01:58'05")

06'29" (+00'27")

1005 / 18076

176 / 87

19

06'24"

(02:04'29")

06'21" (+00'19")

1005 / 19082

175 / 89

20

07'04"

(02:11'33")

07'04" (+01'02")

1000 / 20082

149 / 94

21

06'22"

(02:17'55")

06'21" (+00'19")

1000 / 21083

174 / 90

22

08'18"

(02:26'13")

08'14" (+02'12")

1006 / 22089

128 / 94

23

06'47"

(02:33'00")

06'46" (+00'44")

1001 / 23090

172 / 85

24

08'11"

(02:41'11")

08'10" (+02'08")

1000 / 24091

147 / 83

25

07'07"

(02:48'18")

07'05" (+01'03")

1004 / 25095

173 / 81

26

09'26"

(02:57'44")

09'22" (+03'20")

1006 / 26102

96 / 110

27

08'20"

(03:06'04")

08'16" (+02'14")

1007 / 27109

101 / 119

28

09'26"

(03:15'30")

09'22" (+03'20")

1006 / 28115

82 / 128

29

09'04"

(03:24'34")

08'59" (+02'57")

1008 / 29124

76 / 144

30

08'57"

(03:33'31")

08'53" (+02'51")

1006 / 30130

74 / 150

31

09'50"

(03:43'21")

09'49" (+03'47")

1000 / 31131

81 / 124

32

09'00"

(03:52'21")

08'58" (+02'56")

1002 / 32134

72 / 153

33

12'12"

(04:04'33")

12'11" (+06'09")

1000 / 33134

20 / 403

34

13'25"

(04:17'58")

13'15" (+07'13")

1012 / 34146

31 / 240

35

08'25"

(04:26'23")

08'22" (+02'20")

1004 / 35150

97 / 121

36

09'30"

(04:35'53")

09'24" (+03'22")

1009 / 36160

56 / 187

37

10'10"

(04:46'03")

10'05" (+04'03")

1007 / 37167

42 / 232

38

09'50"

(04:55'53")

09'49" (+03'47")

1001 / 38168

59 / 170

39

09'17"

(05:05'10")

09'16" (+03'14")

1000 / 39168

57 / 187

40

10'03"

(05:15'13")

10'00" (+03'58")

1004 / 40173

28 / 351

41

10'44"

(05:25'57")

10'42" (+04'40")

1001 / 41175

23 / 391

42

09'37"

(05:35'34")

09'35" (+03'33")

1002 / 42177

39 / 263

43

01'38"

(05:37'12")

09'25" (+03'23")

173 / 42350

102 / 103

賽前宣言: go

12月累積里程 : 65.67 km

MW Watch 上傳 | 9 years ago

福祥(錸德竹22晨跑團), 梁澤鈞和其他 6 人說推

·

徐智謀恭喜順利完賽，讚喔!

2015-12-27 15:51 ·

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2015-12-27 16:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'04"	00:13'09"
3	06'17"	00:19'26"
4	06'23"	00:25'49"
5	06'20"	00:32'09"
6	06'10"	00:38'19"
7	06'52"	00:45'11"
8	06'23"	00:51'34"
9	06'23"	00:57'57"
10	06'58"	01:04'55"
11	06'14"	01:11'09"
12	06'17"	01:17'26"
13	07'09"	01:24'35"
14	06'22"	01:30'57"
15	06'43"	01:37'40"
16	07'06"	01:44'46"
17	06'44"	01:51'30"
18	06'29"	01:57'59"
19	06'26"	02:04'25"
20	07'04"	02:11'29"
21	06'22"	02:17'51"
22	08'14"	02:26'05"
23	06'51"	02:32'56"
24	08'07"	02:41'03"
25	07'07"	02:48'10"
26	09'21"	02:57'31"
27	08'15"	03:05'46"
28	09'32"	03:15'18"
29	09'03"	03:24'21"
30	08'53"	03:33'14"
31	09'51"	03:43'05"
32	08'58"	03:52'03"
33	12'17"	04:04'20"
34	13'23"	04:17'43"
35	08'31"	04:26'14"
36	09'26"	04:35'40"
37	10'08"	04:45'48"
38	09'55"	04:55'43"
39	09'10"	05:04'53"
40	09'55"	05:14'48"
41	10'52"	05:25'40"
42	09'41"	05:35'21"
42.2	10'40"	05:37'12"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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Inna Chang 上傳了新日誌
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4.3 km | 00:32:21 | 07:30/km

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7.0 km | 00:45:08 | 06:25/km