13.0 km | 01:15:45 | 05:49/km日期: 2023-04-01 06:03 - 總爬升: 242 m - 平均心率: 177 - 卡路里: 1152 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94%
Pace: 05'39" / 05'43" / 05'31" / 05'34" / 05'59" / 05'44" / 05'40" / 05'56" / 05'51" / 06'02" / 06'07" / 05'57" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'09") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 1000 / 11000 |
| 12 | | 05'57" (+00'27") | 1000 / 12000 |
| 13 | | 05'58" (+00'28") | 1000 / 13000 |
| 14 | | 05'05" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
186.01 km 
Y拖白 第四雙 累積 :
815.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'31" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'59" | 00:28'26" |
| 6 | 05'44" | 00:34'10" |
| 7 | 05'40" | 00:39'50" |
| 8 | 05'56" | 00:45'46" |
| 9 | 05'51" | 00:51'37" |
| 10 | 06'02" | 00:57'39" |
| 11 | 06'07" | 01:03'46" |
| 12 | 05'57" | 01:09'43" |
| 13 | 05'59" | 01:15'42" |
| 13.0 | 04'34" | 01:15'45" |
展開計圈分析
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