11.6 km | 01:10:56 | 06:06/km日期: 2015-12-24 19:07 - 地點: 夢時代.五甲公園 - 卡路里: 607 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'32" / 05'32" / 05'40" / 05'42" / 06'12" / 05'50" / 06'01" / 05'56" / 05'56" / 05'38" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 44'32" (+39'00") | 621 / 11621 |
12月累積里程 : 79.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'40" | 00:16'44" |
| 4 | 05'42" | 00:22'26" |
| 5 | 06'12" | 00:28'38" |
| 6 | 05'50" | 00:34'28" |
| 7 | 06'01" | 00:40'29" |
| 8 | 05'56" | 00:46'25" |
| 9 | 05'56" | 00:52'21" |
| 10 | 05'38" | 00:57'59" |
| 11.6 | 03'29" | 01:03'38" |
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