15.3 km | 01:35:09 | 06:12/km日期: 2023-04-02 06:03 - 平均心率: 143 - 卡路里: 1012 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 98%
Pace: 06'49" / 06'36" / 06'30" / 06'37" / 06'11" / 10'03" / 06'26" / 06'51" / 07'05" / 06'12" / 07'27" / 05'56" / 06'06" / 05'47" / 05'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'14") | 1000 / 1000 |
| 2 | | 06'36" (+00'59") | 1000 / 2000 |
| 3 | | 06'30" (+00'53") | 1000 / 3000 |
| 4 | | 06'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'48") | 1000 / 7000 |
| 8 | | 06'32" (+00'55") | 1000 / 8000 |
| 9 | | 06'26" (+00'49") | 1000 / 9000 |
| 10 | | 06'11" (+00'34") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 05'55" (+00'18") | 1000 / 12000 |
| 13 | | 05'50" (+00'13") | 1000 / 13000 |
| 14 | | 05'47" (+00'10") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'35" | 312 / 15312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
233.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'30" | 00:19'55" |
| 4 | 06'37" | 00:26'32" |
| 5 | 06'11" | 00:32'43" |
| 6 | 10'03" | 00:42'46" |
| 7 | 06'26" | 00:49'12" |
| 8 | 06'51" | 00:56'03" |
| 9 | 07'05" | 01:03'08" |
| 10 | 06'12" | 01:09'20" |
| 11 | 07'27" | 01:16'47" |
| 12 | 05'56" | 01:22'43" |
| 13 | 06'06" | 01:28'49" |
| 14 | 05'47" | 01:34'36" |
| 15 | 05'53" | 01:40'29" |
| 15.3 | 05'36" | 01:42'14" |
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