12.6 km | 01:00:37 | 04:48/km日期: 2015-12-25 17:29 - 地點: 大直麥帥 - 天氣: 有點冷 - 卡路里: 645 Cal - 總步數: 10660 - 平均步頻: 175 - 平均步幅: 118 cm - 溫度: 17°C - 濕度: 77%
Pace: 05'14" / 05'14" / 05'03" / 04'54" / 04'46" / 04'45" / 04'45" / 04'38" / 04'45" / 04'42" / 04'29" / 04'26" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'58") | 1000 / 1000 | 165 / 111 |
| 2 | | 05'13" (+00'48") | 1008 / 2009 | 169 / 112 |
| 3 | | 04'58" (+00'33") | 1004 / 3013 | 172 / 116 |
| 4 | | 04'51" (+00'26") | 1007 / 4020 | 173 / 118 |
| 5 | | 04'45" (+00'20") | 1003 / 5024 | 174 / 120 |
| 6 | | 04'43" (+00'18") | 1003 / 6027 | 176 / 120 |
| 7 | | 04'44" (+00'19") | 1001 / 7029 | 177 / 118 |
| 8 | | 04'39" (+00'14") | 1006 / 8036 | 177 / 121 |
| 9 | | 04'41" (+00'16") | 1000 / 9037 | 179 / 118 |
| 10 | | 04'42" (+00'17") | 1010 / 10047 | 179 / 118 |
| 11 | | 04'26" (+00'01") | 1005 / 11052 | 180 / 124 |
| 12 | | 04'25" | 1003 / 12055 | 183 / 123 |
| 13 | | 04'31" (+00'06") | 607 / 12663 | 181 / 121 |
12月累積里程 :
134.95 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 04'54" | 00:20'25" |
| 5 | 04'46" | 00:25'11" |
| 6 | 04'45" | 00:29'56" |
| 7 | 04'45" | 00:34'41" |
| 8 | 04'38" | 00:39'19" |
| 9 | 04'45" | 00:44'04" |
| 10 | 04'42" | 00:48'46" |
| 11 | 04'29" | 00:53'15" |
| 12 | 04'26" | 00:57'41" |
| 12.6 | 04'49" | 01:00'37" |
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