10.8 km | 01:08:23 | 06:19/km日期: 2015-12-23 18:17 - 平均心率: 149 - 卡路里: 785 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'07" / 05'42" / 05'42" / 05'53" / 05'54" / 05'55" / 20'58" / 08'28" / 06'43" / 06'38" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 08'20" (+02'38") | 1000 / 8000 |
| 9 | | 06'43" (+01'01") | 1000 / 9000 |
| 10 | | 06'38" (+00'56") | 1000 / 10000 |
| 11 | | 06'45" (+01'03") | 826 / 10826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 133.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'42" | 00:17'31" |
| 4 | 05'53" | 00:23'24" |
| 5 | 05'54" | 00:29'18" |
| 6 | 05'55" | 00:35'13" |
| 7 | 20'58" | 00:56'11" |
| 8 | 08'28" | 01:04'39" |
| 9 | 06'43" | 01:11'22" |
| 10 | 06'38" | 01:18'00" |
| 10.8 | 06'45" | 01:23'35" |
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