| 448.4 km | 12:13:35 | 36.7 km/h日期: 2023-04-01 04:56 - 總爬升: 2499 m - 平均心率: 95 - 卡路里: 3937 Cal - 溫度: 18°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 36.36 | 333951 / 333951 | | 2 | | 37.89 | 114466 / 448418 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'34" | 00:01'34" | | 2 | 01'16" | 00:02'50" | | 3 | 01'09" | 00:03'59" | | 4 | 01'04" | 00:05'03" | | 5 | 01'37" | 00:06'40" | | 6 | 01'08" | 00:07'48" | | 7 | 01'49" | 00:09'37" | | 8 | 01'02" | 00:10'39" | | 9 | 00'54" | 00:11'33" | | 10 | 00'54" | 00:12'27" | | 11 | 01'22" | 00:13'49" | | 12 | 00'55" | 00:14'44" | | 13 | 01'10" | 00:15'54" | | 14 | 00'58" | 00:16'52" | | 15 | 00'54" | 00:17'46" | | 16 | 00'57" | 00:18'43" | | 17 | 00'52" | 00:19'35" | | 18 | 01'46" | 00:21'21" | | 19 | 00'49" | 00:22'10" | | 20 | 01'11" | 00:23'21" | | 21 | 01'50" | 00:25'11" | | 22 | 01'04" | 00:26'15" | | 23 | 01'10" | 00:27'25" | | 24 | 00'53" | 00:28'18" | | 25 | 01'26" | 00:29'44" | | 26 | 01'00" | 00:30'44" | | 27 | 00'56" | 00:31'40" | | 28 | 01'47" | 00:33'27" | | 29 | 00'59" | 00:34'26" | | 30 | 00'55" | 00:35'21" | | 31 | 00'49" | 00:36'10" | | 32 | 00'51" | 00:37'01" | | 33 | 01'14" | 00:38'15" | | 34 | 01'00" | 00:39'15" | | 35 | 01'35" | 00:40'50" | | 36 | 00'53" | 00:41'43" | | 37 | 00'55" | 00:42'38" | | 38 | 01'42" | 00:44'20" | | 39 | 01'38" | 00:45'58" | | 40 | 01'56" | 00:47'54" | | 41 | 00'53" | 00:48'47" | | 42 | 00'53" | 00:49'40" | | 43 | 01'06" | 00:50'46" | | 44 | 00'59" | 00:51'45" | | 45 | 00'58" | 00:52'43" | | 46 | 00'59" | 00:53'42" | | 47 | 01'26" | 00:55'08" | | 48 | 01'12" | 00:56'20" | | 49 | 01'26" | 00:57'46" | | 50 | 01'27" | 00:59'13" | | 51 | 03'27" | 01:02'40" | | 52 | 02'40" | 01:05'20" | | 53 | 02'53" | 01:08'13" | | 54 | 01'26" | 01:09'39" | | 55 | 02'25" | 01:12'04" | | 56 | 01'26" | 01:13'30" | | 57 | 01'21" | 01:14'51" | | 58 | 01'47" | 01:16'38" | | 59 | 04'08" | 01:20'46" | | 60 | 00'59" | 01:21'45" | | 61 | 01'38" | 01:23'23" | | 62 | 01'53" | 01:25'16" | | 63 | 01'52" | 01:27'08" | | 64 | 00'57" | 01:28'05" | | 65 | 01'28" | 01:29'33" | | 66 | 00'55" | 01:30'28" | | 67 | 03'12" | 01:33'40" | | 68 | 01'04" | 01:34'44" | | 69 | 01'13" | 01:35'57" | | 70 | 01'23" | 01:37'20" | | 71 | 01'18" | 01:38'38" | | 72 | 02'31" | 01:41'09" | | 73 | 01'07" | 01:42'16" | | 74 | 02'04" | 01:44'20" | | 75 | 03'05" | 01:47'25" | | 76 | 01'14" | 01:48'39" | | 77 | 01'02" | 01:49'41" | | 78 | 00'53" | 01:50'34" | | 79 | 01'44" | 01:52'18" | | 80 | 00'57" | 01:53'15" | | 81 | 00'54" | 01:54'09" | | 82 | 01'16" | 01:55'25" | | 83 | 01'03" | 01:56'28" | | 84 | 00'56" | 01:57'24" | | 85 | 01'38" | 01:59'02" | | 86 | 01'05" | 02:00'07" | | 87 | 01'09" | 02:01'16" | | 88 | 01'00" | 02:02'16" | | 89 | 00'59" | 02:03'15" | | 90 | 01'24" | 02:04'39" | | 91 | 02'07" | 02:06'46" | | 92 | 01'03" | 02:07'49" | | 93 | 01'33" | 02:09'22" | | 94 | 02'25" | 02:11'47" | | 95 | 00'54" | 02:12'41" | | 96 | 02'05" | 02:14'46" | | 97 | 01'38" | 02:16'24" | | 98 | 01'54" | 02:18'18" | | 99 | 29'07" | 02:47'25" | | 100 | 01'54" | 02:49'19" | | 101 | 01'52" | 02:51'11" | | 102 | 01'27" | 02:52'38" | | 103 | 01'23" | 02:54'01" | | 104 | 01'32" | 02:55'33" | | 105 | 01'49" | 02:57'22" | | 106 | 05'38" | 03:03'00" | | 107 | 01'28" | 03:04'28" | | 108 | 03'48" | 03:08'16" | | 109 | 02'22" | 03:10'38" | | 110 | 01'23" | 03:12'01" | | 111 | 01'14" | 03:13'15" | | 112 | 02'25" | 03:15'40" | | 113 | 02'48" | 03:18'28" | | 114 | 01'10" | 03:19'38" | | 115 | 01'00" | 03:20'38" | | 116 | 01'40" | 03:22'18" | | 117 | 02'02" | 03:24'20" | | 118 | 02'38" | 03:26'58" | | 119 | 01'29" | 03:28'27" | | 120 | 01'21" | 03:29'48" | | 121 | 01'00" | 03:30'48" | | 122 | 01'44" | 03:32'32" | | 123 | 01'43" | 03:34'15" | | 124 | 01'48" | 03:36'03" | | 125 | 00'54" | 03:36'57" | | 126 | 01'35" | 03:38'32" | | 127 | 01'25" | 03:39'57" | | 128 | 01'36" | 03:41'33" | | 129 | 01'19" | 03:42'52" | | 130 | 00'57" | 03:43'49" | | 131 | 00'57" | 03:44'46" | | 132 | 01'00" | 03:45'46" | | 133 | 01'00" | 03:46'46" | | 134 | 01'09" | 03:47'55" | | 135 | 01'08" | 03:49'03" | | 136 | 01'37" | 03:50'40" | | 137 | 00'55" | 03:51'35" | | 138 | 01'05" | 03:52'40" | | 139 | 01'42" | 03:54'22" | | 140 | 00'56" | 03:55'18" | | 141 | 01'03" | 03:56'21" | | 142 | 02'46" | 03:59'07" | | 143 | 01'33" | 04:00'40" | | 144 | 02'58" | 04:03'38" | | 145 | 03'20" | 04:06'58" | | 146 | 01'04" | 04:08'02" | | 147 | 00'58" | 04:09'00" | | 148 | 01'23" | 04:10'23" | | 149 | 01'17" | 04:11'40" | | 150 | 01'13" | 04:12'53" | | 151 | 02'58" | 04:15'51" | | 152 | 01'06" | 04:16'57" | | 153 | 01'04" | 04:18'01" | | 154 | 00'50" | 04:18'51" | | 155 | 01'13" | 04:20'04" | | 156 | 00'57" | 04:21'01" | | 157 | 01'30" | 04:22'31" | | 158 | 01'29" | 04:24'00" | | 159 | 00'51" | 04:24'51" | | 160 | 01'21" | 04:26'12" | | 161 | 02'46" | 04:28'58" | | 162 | 00'56" | 04:29'54" | | 163 | 00'57" | 04:30'51" | | 164 | 01'03" | 04:31'54" | | 165 | 00'54" | 04:32'48" | | 166 | 01'02" | 04:33'50" | | 167 | 01'01" | 04:34'51" | | 168 | 01'00" | 04:35'51" | | 169 | 00'59" | 04:36'50" | | 170 | 01'15" | 04:38'05" | | 171 | 01'08" | 04:39'13" | | 172 | 00'59" | 04:40'12" | | 173 | 01'19" | 04:41'31" | | 174 | 01'06" | 04:42'37" | | 175 | 00'59" | 04:43'36" | | 176 | 01'02" | 04:44'38" | | 177 | 01'06" | 04:45'44" | | 178 | 01'03" | 04:46'47" | | 179 | 01'09" | 04:47'56" | | 180 | 00'55" | 04:48'51" | | 181 | 00'52" | 04:49'43" | | 182 | 01'00" | 04:50'43" | | 183 | 00'54" | 04:51'37" | | 184 | 02'02" | 04:53'39" | | 185 | 01'12" | 04:54'51" | | 186 | 07'39" | 05:02'30" | | 187 | 03'00" | 05:05'30" | | 188 | 01'14" | 05:06'44" | | 189 | 01'36" | 05:08'20" | | 190 | 01'38" | 05:09'58" | | 191 | 01'18" | 05:11'16" | | 192 | 01'26" | 05:12'42" | | 193 | 01'15" | 05:13'57" | | 194 | 01'18" | 05:15'15" | | 195 | 01'44" | 05:16'59" | | 196 | 02'10" | 05:19'09" | | 197 | 02'33" | 05:21'42" | | 198 | 01'26" | 05:23'08" | | 199 | 01'43" | 05:24'51" | | 200 | 10'02" | 05:34'53" | | 201 | 03'43" | 05:38'36" | | 202 | 01'27" | 05:40'03" | | 203 | 03'27" | 05:43'30" | | 204 | 01'20" | 05:44'50" | | 205 | 01'19" | 05:46'09" | | 206 | 01'26" | 05:47'35" | | 207 | 01'32" | 05:49'07" | | 208 | 01'25" | 05:50'32" | | 209 | 01'24" | 05:51'56" | | 210 | 01'36" | 05:53'32" | | 211 | 01'30" | 05:55'02" | | 212 | 02'16" | 05:57'18" | | 213 | 05'38" | 06:02'56" | | 214 | 01'21" | 06:04'17" | | 215 | 01'31" | 06:05'48" | | 216 | 01'44" | 06:07'32" | | 217 | 01'31" | 06:09'03" | | 218 | 01'23" | 06:10'26" | | 219 | 01'18" | 06:11'44" | | 220 | 05'00" | 06:16'44" | | 221 | 00'57" | 06:17'41" | | 222 | 01'00" | 06:18'41" | | 223 | 00'49" | 06:19'30" | | 224 | 01'00" | 06:20'30" | | 225 | 01'37" | 06:22'07" | | 226 | 03'23" | 06:25'30" | | 227 | 00'59" | 06:26'29" | | 228 | 01'37" | 06:28'06" | | 229 | 00'51" | 06:28'57" | | 230 | 00'57" | 06:29'54" | | 231 | 01'04" | 06:30'58" | | 232 | 01'14" | 06:32'12" | | 233 | 01'06" | 06:33'18" | | 234 | 00'59" | 06:34'17" | | 235 | 00'54" | 06:35'11" | | 236 | 00'52" | 06:36'03" | | 237 | 01'02" | 06:37'05" | | 238 | 00'51" | 06:37'56" | | 239 | 01'04" | 06:39'00" | | 240 | 01'08" | 06:40'08" | | 241 | 00'59" | 06:41'07" | | 242 | 01'00" | 06:42'07" | | 243 | 00'54" | 06:43'01" | | 244 | 00'58" | 06:43'59" | | 245 | 00'57" | 06:44'56" | | 246 | 00'53" | 06:45'49" | | 247 | 00'59" | 06:46'48" | | 248 | 01'01" | 06:47'49" | | 249 | 01'15" | 06:49'04" | | 250 | 01'10" | 06:50'14" | | 251 | 01'10" | 06:51'24" | | 252 | 01'14" | 06:52'38" | | 253 | 01'05" | 06:53'43" | | 254 | 01'23" | 06:55'06" | | 255 | 01'08" | 06:56'14" | | 256 | 01'03" | 06:57'17" | | 257 | 01'03" | 06:58'20" | | 258 | 01'54" | 07:00'14" | | 259 | 06'08" | 07:06'22" | | 260 | 03'10" | 07:09'32" | | 261 | 01'02" | 07:10'34" | | 262 | 00'58" | 07:11'32" | | 263 | 01'01" | 07:12'33" | | 264 | 00'57" | 07:13'30" | | 265 | 00'57" | 07:14'27" | | 266 | 01'01" | 07:15'28" | | 267 | 01'16" | 07:16'44" | | 268 | 01'13" | 07:17'57" | | 269 | 02'01" | 07:19'58" | | 270 | 00'59" | 07:20'57" | | 271 | 01'13" | 07:22'10" | | 272 | 01'37" | 07:23'47" | | 273 | 01'10" | 07:24'57" | | 274 | 01'05" | 07:26'02" | | 275 | 01'09" | 07:27'11" | | 276 | 01'11" | 07:28'22" | | 277 | 01'53" | 07:30'15" | | 278 | 00'59" | 07:31'14" | | 279 | 01'07" | 07:32'21" | | 280 | 00'51" | 07:33'12" | | 281 | 01'06" | 07:34'18" | | 282 | 00'58" | 07:35'16" | | 283 | 01'21" | 07:36'37" | | 284 | 01'33" | 07:38'10" | | 285 | 01'02" | 07:39'12" | | 286 | 00'58" | 07:40'10" | | 287 | 05'45" | 07:45'55" | | 288 | 01'06" | 07:47'01" | | 289 | 01'19" | 07:48'20" | | 290 | 01'18" | 07:49'38" | | 291 | 01'04" | 07:50'42" | | 292 | 01'07" | 07:51'49" | | 293 | 01'06" | 07:52'55" | | 294 | 01'07" | 07:54'02" | | 295 | 01'23" | 07:55'25" | | 296 | 01'04" | 07:56'29" | | 297 | 01'06" | 07:57'35" | | 298 | 01'08" | 07:58'43" | | 299 | 01'04" | 07:59'47" | | 300 | 01'11" | 08:00'58" | | 301 | 01'38" | 08:02'36" | | 302 | 01'20" | 08:03'56" | | 303 | 01'01" | 08:04'57" | | 304 | 01'05" | 08:06'02" | | 305 | 01'15" | 08:07'17" | | 306 | 01'06" | 08:08'23" | | 307 | 00'54" | 08:09'17" | | 308 | 00'57" | 08:10'14" | | 309 | 01'04" | 08:11'18" | | 310 | 01'09" | 08:12'27" | | 311 | 01'03" | 08:13'30" | | 312 | 01'02" | 08:14'32" | | 313 | 01'13" | 08:15'45" | | 314 | 01'01" | 08:16'46" | | 315 | 03'44" | 08:20'30" | | 316 | 27'03" | 08:47'33" | | 317 | 06'08" | 08:53'41" | | 318 | 01'05" | 08:54'46" | | 319 | 00'55" | 08:55'41" | | 320 | 01'03" | 08:56'44" | | 321 | 01'07" | 08:57'51" | | 322 | 00'58" | 08:58'49" | | 323 | 00'58" | 08:59'47" | | 324 | 01'04" | 09:00'51" | | 325 | 00'52" | 09:01'43" | | 326 | 00'56" | 09:02'39" | | 327 | 01'02" | 09:03'41" | | 328 | 00'56" | 09:04'37" | | 329 | 00'59" | 09:05'36" | | 330 | 00'58" | 09:06'34" | | 331 | 01'06" | 09:07'40" | | 332 | 01'12" | 09:08'52" | | 333 | 01'16" | 09:10'08" | | 334 | 01'55" | 09:12'03" | | 335 | 01'17" | 09:13'20" | | 336 | 03'07" | 09:16'27" | | 337 | 01'53" | 09:18'20" | | 338 | 00'59" | 09:19'19" | | 339 | 01'04" | 09:20'23" | | 340 | 00'56" | 09:21'19" | | 341 | 01'03" | 09:22'22" | | 342 | 01'06" | 09:23'28" | | 343 | 01'58" | 09:25'26" | | 344 | 01'14" | 09:26'40" | | 345 | 01'11" | 09:27'51" | | 346 | 01'23" | 09:29'14" | | 347 | 01'07" | 09:30'21" | | 348 | 01'08" | 09:31'29" | | 349 | 01'15" | 09:32'44" | | 350 | 01'08" | 09:33'52" | | 351 | 01'10" | 09:35'02" | | 352 | 01'12" | 09:36'14" | | 353 | 01'11" | 09:37'25" | | 354 | 01'04" | 09:38'29" | | 355 | 01'05" | 09:39'34" | | 356 | 01'09" | 09:40'43" | | 357 | 01'09" | 09:41'52" | | 358 | 01'07" | 09:42'59" | | 359 | 01'03" | 09:44'02" | | 360 | 00'59" | 09:45'01" | | 361 | 01'22" | 09:46'23" | | 362 | 01'05" | 09:47'28" | | 363 | 03'10" | 09:50'38" | | 364 | 01'02" | 09:51'40" | | 365 | 01'05" | 09:52'45" | | 366 | 01'02" | 09:53'47" | | 367 | 01'11" | 09:54'58" | | 368 | 01'01" | 09:55'59" | | 369 | 01'10" | 09:57'09" | | 370 | 01'05" | 09:58'14" | | 371 | 01'10" | 09:59'24" | | 372 | 01'13" | 10:00'37" | | 373 | 01'04" | 10:01'41" | | 374 | 01'05" | 10:02'46" | | 375 | 01'09" | 10:03'55" | | 376 | 01'08" | 10:05'03" | | 377 | 00'59" | 10:06'02" | | 378 | 02'22" | 10:08'24" | | 379 | 01'12" | 10:09'36" | | 380 | 01'21" | 10:10'57" | | 381 | 01'15" | 10:12'12" | | 382 | 01'20" | 10:13'32" | | 383 | 01'17" | 10:14'49" | | 384 | 01'25" | 10:16'14" | | 385 | 01'18" | 10:17'32" | | 386 | 01'22" | 10:18'54" | | 387 | 01'13" | 10:20'07" | | 388 | 01'21" | 10:21'28" | | 389 | 01'29" | 10:22'57" | | 390 | 01'09" | 10:24'06" | | 391 | 01'19" | 10:25'25" | | 392 | 01'12" | 10:26'37" | | 393 | 01'07" | 10:27'44" | | 394 | 01'01" | 10:28'45" | | 395 | 01'01" | 10:29'46" | | 396 | 01'06" | 10:30'52" | | 397 | 01'25" | 10:32'17" | | 398 | 07'12" | 10:39'29" | | 399 | 01'40" | 10:41'09" | | 400 | 01'19" | 10:42'28" | | 401 | 01'19" | 10:43'47" | | 402 | 01'12" | 10:44'59" | | 403 | 01'31" | 10:46'30" | | 404 | 01'23" | 10:47'53" | | 405 | 01'28" | 10:49'21" | | 406 | 01'52" | 10:51'13" | | 407 | 02'48" | 10:54'01" | | 408 | 01'37" | 10:55'38" | | 409 | 01'27" | 10:57'05" | | 410 | 01'18" | 10:58'23" | | 411 | 01'21" | 10:59'44" | | 412 | 01'37" | 11:01'21" | | 413 | 01'58" | 11:03'19" | | 414 | 01'36" | 11:04'55" | | 415 | 01'42" | 11:06'37" | | 416 | 01'44" | 11:08'21" | | 417 | 01'24" | 11:09'45" | | 418 | 01'48" | 11:11'33" | | 419 | 02'04" | 11:13'37" | | 420 | 02'02" | 11:15'39" | | 421 | 02'27" | 11:18'06" | | 422 | 02'04" | 11:20'10" | | 423 | 02'02" | 11:22'12" | | 424 | 01'34" | 11:23'46" | | 425 | 04'56" | 11:28'42" | | 426 | 00'01" | 11:28'43" | | 427 | 00'01" | 11:28'44" | | 428 | 01'09" | 11:29'53" | | 429 | 01'20" | 11:31'13" | | 430 | 01'29" | 11:32'42" | | 431 | 01'16" | 11:33'58" | | 432 | 01'13" | 11:35'11" | | 433 | 01'19" | 11:36'30" | | 434 | 01'20" | 11:37'50" | | 435 | 01'22" | 11:39'12" | | 436 | 01'15" | 11:40'27" | | 437 | 01'30" | 11:41'57" | | 438 | 01'43" | 11:43'40" | | 439 | 01'22" | 11:45'02" | | 440 | 01'23" | 11:46'25" | | 441 | 01'27" | 11:47'52" | | 442 | 01'28" | 11:49'20" | | 443 | 02'13" | 11:51'33" | | 444 | 01'10" | 11:52'43" | | 445 | 05'25" | 11:58'08" | | 446 | 03'12" | 12:01'20" | | 447 | 02'07" | 12:03'27" | | 448 | 03'36" | 12:07'03" | | 448.4 | 09'35" | 12:11'04" |
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