17.1 km | 01:36:03 | 05:36/km日期: 2023-04-02 06:09 - 總爬升: 333 m - 平均心率: 156 - 卡路里: 1307 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 99%
Pace: 06'01" / 06'25" / 06'13" / 05'23" / 05'07" / 04'38" / 04'50" / 07'15" / 05'33" / 06'10" / 06'15" / 06'46" / 09'27" / 05'23" / 05'01" / 04'33" / 04'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'27") | 1000 / 1000 |
| 2 | | 06'25" (+01'52") | 1000 / 2000 |
| 3 | | 06'12" (+01'39") | 1000 / 3000 |
| 4 | | 05'23" (+00'50") | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'35") | 1000 / 8000 |
| 9 | | 05'32" (+00'59") | 1000 / 9000 |
| 10 | | 06'09" (+01'36") | 1000 / 10000 |
| 11 | | 06'15" (+01'42") | 1000 / 11000 |
| 12 | | 06'45" (+02'12") | 1000 / 12000 |
| 13 | | 07'33" (+03'00") | 1000 / 13000 |
| 14 | | 05'22" (+00'49") | 1000 / 14000 |
| 15 | | 05'01" (+00'28") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 04'53" (+00'20") | 1000 / 17000 |
| 18 | | 04'31" | 146 / 17146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
169.89 km 
nike pegasus 39 累積 :
1335.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'25" | 00:12'26" |
| 3 | 06'13" | 00:18'39" |
| 4 | 05'23" | 00:24'02" |
| 5 | 05'07" | 00:29'09" |
| 6 | 04'38" | 00:33'47" |
| 7 | 04'50" | 00:38'37" |
| 8 | 07'15" | 00:45'52" |
| 9 | 05'33" | 00:51'25" |
| 10 | 06'10" | 00:57'35" |
| 11 | 06'15" | 01:03'50" |
| 12 | 06'46" | 01:10'36" |
| 13 | 09'27" | 01:20'03" |
| 14 | 05'23" | 01:25'26" |
| 15 | 05'01" | 01:30'27" |
| 16 | 04'33" | 01:35'00" |
| 17 | 04'54" | 01:39'54" |
| 17.1 | 04'33" | 01:40'34" |
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