10.1 km | 01:00:11 | 05:57/km日期: 2023-03-31 20:02 - 總爬升: 157 m - 平均心率: 132 - 卡路里: 406 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 77%
Pace: 07'35" / 06'58" / 06'29" / 06'44" / 07'33" / 06'33" / 06'31" / 07'54" / 08'43" / 07'33" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 500 / 500 |
| 2 | | 06'08" (+00'30") | 500 / 1000 |
| 3 | | 05'59" (+00'21") | 500 / 1500 |
| 4 | | 06'03" (+00'25") | 500 / 2000 |
| 5 | | 05'59" (+00'21") | 500 / 2500 |
| 6 | | 05'56" (+00'18") | 500 / 3000 |
| 7 | | 06'01" (+00'23") | 500 / 3500 |
| 8 | | 05'45" (+00'07") | 500 / 4000 |
| 9 | | 05'59" (+00'21") | 500 / 4500 |
| 10 | | 05'54" (+00'16") | 500 / 5000 |
| 11 | | 05'41" (+00'03") | 500 / 5500 |
| 12 | | 06'07" (+00'29") | 500 / 6000 |
| 13 | | 05'53" (+00'15") | 500 / 6500 |
| 14 | | 05'52" (+00'14") | 500 / 7000 |
| 15 | | 06'10" (+00'32") | 500 / 7500 |
| 16 | | 05'51" (+00'13") | 500 / 8000 |
| 17 | | 05'54" (+00'16") | 500 / 8500 |
| 18 | | 05'54" (+00'16") | 500 / 9000 |
| 19 | | 05'46" (+00'08") | 500 / 9500 |
| 20 | | 05'38" | 500 / 10000 |
| 21 | | 05'41" (+00'03") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 180.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'58" | 00:14'33" |
| 3 | 06'29" | 00:21'02" |
| 4 | 06'44" | 00:27'46" |
| 5 | 07'33" | 00:35'19" |
| 6 | 06'33" | 00:41'52" |
| 7 | 06'31" | 00:48'23" |
| 8 | 07'54" | 00:56'17" |
| 9 | 08'43" | 01:05'00" |
| 10 | 07'33" | 01:12'33" |
| 10.1 | 05'38" | 01:13'11" |
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