19.7 km | 01:52:36 | 05:43/km日期: 2015-12-22 19:31 - 總爬升: 101 m - 卡路里: 974 Cal - 總步數: 19952 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 83%
Pace: 06'03" / 06'00" / 05'35" / 05'06" / 05'22" / 05'42" / 05'58" / 05'25" / 05'13" / 05'44" / 05'45" / 05'46" / 05'47" / 06'04" / 05'43" / 06'15" / 05'56" / 05'52" / 05'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'00") | 1002 / 1002 | 171 / 96 |
| 2 | | 05'59" (+00'58") | 1002 / 2005 | 173 / 96 |
| 3 | | 05'35" (+00'34") | 1006 / 3011 | 174 / 102 |
| 4 | | 05'01" | 1004 / 4015 | 179 / 110 |
| 5 | | 05'20" (+00'19") | 1003 / 5019 | 178 / 104 |
| 6 | | 05'43" (+00'42") | 1004 / 6023 | 177 / 98 |
| 7 | | 05'54" (+00'53") | 1000 / 7024 | 174 / 96 |
| 8 | | 05'26" (+00'25") | 1005 / 8030 | 178 / 102 |
| 9 | | 05'11" (+00'10") | 1003 / 9034 | 179 / 107 |
| 10 | | 05'42" (+00'41") | 1005 / 10039 | 178 / 98 |
| 11 | | 05'42" (+00'41") | 1009 / 11048 | 178 / 97 |
| 12 | | 05'42" (+00'41") | 1007 / 12056 | 179 / 97 |
| 13 | | 05'47" (+00'46") | 1007 / 13063 | 175 / 98 |
| 14 | | 05'58" (+00'57") | 1005 / 14069 | 177 / 94 |
| 15 | | 05'44" (+00'43") | 1003 / 15073 | 178 / 97 |
| 16 | | 06'11" (+01'10") | 1004 / 16078 | 176 / 91 |
| 17 | | 05'55" (+00'54") | 1006 / 17084 | 177 / 95 |
| 18 | | 05'48" (+00'47") | 1000 / 18085 | 178 / 96 |
| 19 | | 05'42" (+00'41") | 1005 / 19090 | 179 / 97 |
| 20 | | 05'18" (+00'17") | 668 / 19759 | 179 / 104 |
12月累積里程 :
340.87 km 
MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'35" | 00:17'38" |
| 4 | 05'06" | 00:22'44" |
| 5 | 05'22" | 00:28'06" |
| 6 | 05'42" | 00:33'48" |
| 7 | 05'58" | 00:39'46" |
| 8 | 05'25" | 00:45'11" |
| 9 | 05'13" | 00:50'24" |
| 10 | 05'44" | 00:56'08" |
| 11 | 05'45" | 01:01'53" |
| 12 | 05'46" | 01:07'39" |
| 13 | 05'47" | 01:13'26" |
| 14 | 06'04" | 01:19'30" |
| 15 | 05'43" | 01:25'13" |
| 16 | 06'15" | 01:31'28" |
| 17 | 05'56" | 01:37'24" |
| 18 | 05'52" | 01:43'16" |
| 19 | 05'40" | 01:48'56" |
| 19.7 | 05'29" | 01:52'36" |
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