14.0 km | 01:34:03 | 06:42/km日期: 2023-04-01 05:43 - 總爬升: 299 m - 平均心率: 115 - 卡路里: 979 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 94%
Pace: 06'34" / 07'10" / 06'21" / 06'10" / 06'34" / 05'56" / 09'59" / 05'28" / 06'04" / 09'02" / 08'08" / 06'32" / 07'47" / 19'51" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'06") | 1000 / 1000 |
| 2 | | 07'09" (+01'42") | 1000 / 2000 |
| 3 | | 06'21" (+00'54") | 1000 / 3000 |
| 4 | | 06'09" (+00'42") | 1000 / 4000 |
| 5 | | 06'34" (+01'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 06'59" (+01'32") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 06'03" (+00'36") | 1000 / 9000 |
| 10 | | 06'24" (+00'57") | 1000 / 10000 |
| 11 | | 07'24" (+01'57") | 1000 / 11000 |
| 12 | | 06'32" (+01'05") | 1000 / 12000 |
| 13 | | 07'46" (+02'19") | 1000 / 13000 |
| 14 | | 08'35" (+03'08") | 1000 / 14000 |
| 15 | | 09'31" (+04'04") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 314.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'10" | 00:13'44" |
| 3 | 06'21" | 00:20'05" |
| 4 | 06'10" | 00:26'15" |
| 5 | 06'34" | 00:32'49" |
| 6 | 05'56" | 00:38'45" |
| 7 | 09'59" | 00:48'44" |
| 8 | 05'28" | 00:54'12" |
| 9 | 06'04" | 01:00'16" |
| 10 | 09'02" | 01:09'18" |
| 11 | 08'08" | 01:17'26" |
| 12 | 06'32" | 01:23'58" |
| 13 | 07'47" | 01:31'45" |
| 14 | 19'51" | 01:51'36" |
| 14.0 | 09'26" | 01:51'40" |
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