10.2 km | 00:59:35 | 05:51/km日期: 2015-12-23 05:10 - 天氣: 熱 - 卡路里: 521 Cal - 總步數: 10034 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 96%
Pace: 06'14" / 06'01" / 05'54" / 05'45" / 05'52" / 06'01" / 06'00" / 05'32" / 05'46" / 05'28" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 | 166 / 96 |
| 2 | | 05'58" (+00'33") | 1007 / 2007 | 166 / 100 |
| 3 | | 05'52" (+00'27") | 1005 / 3013 | 167 / 101 |
| 4 | | 05'53" (+00'28") | 1001 / 4015 | 169 / 100 |
| 5 | | 05'52" (+00'27") | 1008 / 5023 | 169 / 100 |
| 6 | | 05'59" (+00'34") | 1002 / 6025 | 168 / 99 |
| 7 | | 05'56" (+00'31") | 1004 / 7029 | 167 / 100 |
| 8 | | 05'31" (+00'06") | 1000 / 8030 | 168 / 107 |
| 9 | | 05'46" (+00'21") | 1007 / 9038 | 171 / 101 |
| 10 | | 05'25" | 1008 / 10047 | 170 / 108 |
| 11 | | 05'10" | 160 / 10208 | 170 / 113 |
12月累積里程 : 238.46 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 05'45" | 00:23'54" |
| 5 | 05'52" | 00:29'46" |
| 6 | 06'01" | 00:35'47" |
| 7 | 06'00" | 00:41'47" |
| 8 | 05'32" | 00:47'19" |
| 9 | 05'46" | 00:53'05" |
| 10 | 05'28" | 00:58'33" |
| 10.2 | 06'25" | 00:59'35" |
展開計圈分析
留言 
