11.6 km | 01:31:11 | 07:53/km日期: 2023-03-28 19:07 - 總爬升: 104 m - 卡路里: 822 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 93%
Pace: 01'54" / 07'12" / 07'13" / 07'22" / 07'41" / 11'32" / 08'01" / 08'07" / 06'50" / 06'41" / 06'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+04'01") | 1000 / 1000 |
| 2 | | 07'11" (+00'51") | 1000 / 2000 |
| 3 | | 07'12" (+00'52") | 1000 / 3000 |
| 4 | | 07'22" (+01'02") | 1000 / 4000 |
| 5 | | 07'41" (+01'21") | 1000 / 5000 |
| 6 | | 11'31" (+05'11") | 1000 / 6000 |
| 7 | | 08'01" (+01'41") | 1000 / 7000 |
| 8 | | 08'06" (+01'46") | 1000 / 8000 |
| 9 | | 06'50" (+00'30") | 1000 / 9000 |
| 10 | | 06'41" (+00'21") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 06'55" (+00'35") | 555 / 11555 |
3月累積里程 :
274.74 km 
Hoka One One Carbon X2 累積 :
4070.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 07'12" | 00:09'06" |
| 3 | 07'13" | 00:16'19" |
| 4 | 07'22" | 00:23'41" |
| 5 | 07'41" | 00:31'22" |
| 6 | 11'32" | 00:42'54" |
| 7 | 08'01" | 00:50'55" |
| 8 | 08'07" | 00:59'02" |
| 9 | 06'50" | 01:05'52" |
| 10 | 06'41" | 01:12'33" |
| 11 | 06'21" | 01:18'54" |
| 11.6 | 06'56" | 01:22'45" |
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