14.3 km | 01:24:00 | 05:52/km日期: 2023-04-01 05:31 - 平均心率: 136 - 卡路里: 1121 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 95%
Pace: 06'09" / 05'37" / 05'35" / 05'36" / 05'38" / 05'37" / 05'42" / 05'52" / 06'02" / 06'25" / 05'53" / 05'58" / 05'56" / 05'43" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'36" (+00'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 06'24" (+00'50") | 1000 / 10000 |
| 11 | | 05'53" (+00'19") | 1000 / 11000 |
| 12 | | 05'58" (+00'24") | 1000 / 12000 |
| 13 | | 05'56" (+00'22") | 1000 / 13000 |
| 14 | | 05'42" (+00'08") | 1000 / 14000 |
| 15 | | 07'20" (+01'46") | 305 / 14305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 223.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 05'36" | 00:22'57" |
| 5 | 05'38" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 05'42" | 00:39'54" |
| 8 | 05'52" | 00:45'46" |
| 9 | 06'02" | 00:51'48" |
| 10 | 06'25" | 00:58'13" |
| 11 | 05'53" | 01:04'06" |
| 12 | 05'58" | 01:10'04" |
| 13 | 05'56" | 01:16'00" |
| 14 | 05'43" | 01:21'43" |
| 14.3 | 07'18" | 01:23'57" |
留言 
展開計圈分析
