11.1 km | 01:00:00 | 05:25/km日期: 2023-03-30 18:09 - 總爬升: 247 m - 平均心率: 120 - 卡路里: 409 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74%
Pace: 06'08" / 05'32" / 05'19" / 05'02" / 05'00" / 06'10" / 05'30" / 05'16" / 05'22" / 05'22" / 05'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'54" (+00'54") | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'45") | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
300.27 km 
miZuno rider24 累積 :
8420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'32" | 00:11'40" |
| 3 | 05'19" | 00:16'59" |
| 4 | 05'02" | 00:22'01" |
| 5 | 05'00" | 00:27'01" |
| 6 | 06'10" | 00:33'11" |
| 7 | 05'30" | 00:38'41" |
| 8 | 05'16" | 00:43'57" |
| 9 | 05'22" | 00:49'19" |
| 10 | 05'22" | 00:54'41" |
| 11 | 05'10" | 00:59'51" |
| 11.1 | 05'48" | 01:00'15" |
展開計圈分析
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