14.1 km | 01:25:33 | 06:03/km日期: 2023-03-30 17:38 - 平均心率: 133 - 卡路里: 1011 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77%
Pace: 06'24" / 06'08" / 06'06" / 06'03" / 06'05" / 06'05" / 08'29" / 05'59" / 05'59" / 05'56" / 06'00" / 05'54" / 05'55" / 06'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'06") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'55" (+00'02") | 1000 / 13000 |
| 14 | | 05'59" (+00'06") | 1000 / 14000 |
| 15 | | 06'18" (+00'25") | 141 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 300.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'06" | 00:18'38" |
| 4 | 06'03" | 00:24'41" |
| 5 | 06'05" | 00:30'46" |
| 6 | 06'05" | 00:36'51" |
| 7 | 08'29" | 00:45'20" |
| 8 | 05'59" | 00:51'19" |
| 9 | 05'59" | 00:57'18" |
| 10 | 05'56" | 01:03'14" |
| 11 | 06'00" | 01:09'14" |
| 12 | 05'54" | 01:15'08" |
| 13 | 05'55" | 01:21'03" |
| 14 | 06'51" | 01:27'54" |
| 14.1 | 06'14" | 01:28'47" |
展開計圈分析
留言 
