4.3 km | 00:30:30 | 07:01/km日期: 2013-07-10 20:03 - 天氣: 有點悶 - 卡路里: 168 Cal - 溫度: 30°C - 濕度: 62%
Pace: 08'18" / 09'13" / 09'38" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 215 / 215 |
| 2 | | 06'16" (+01'19") | 215 / 430 |
| 3 | | 06'30" (+01'33") | 215 / 645 |
| 4 | | 06'25" (+01'28") | 215 / 861 |
| 5 | | 07'02" (+02'05") | 215 / 1076 |
| 6 | | 07'02" (+02'05") | 215 / 1291 |
| 7 | | 06'48" (+01'51") | 215 / 1507 |
| 8 | | 07'07" (+02'10") | 215 / 1722 |
| 9 | | 07'16" (+02'19") | 215 / 1937 |
| 10 | | 07'11" (+02'14") | 215 / 2153 |
| 11 | | 07'02" (+02'05") | 215 / 2368 |
| 12 | | 07'39" (+02'42") | 215 / 2583 |
| 13 | | 07'16" (+02'19") | 215 / 2799 |
| 14 | | 07'21" (+02'24") | 215 / 3014 |
| 15 | | 07'30" (+02'33") | 215 / 3229 |
| 16 | | 07'30" (+02'33") | 215 / 3445 |
| 17 | | 07'25" (+02'28") | 215 / 3660 |
| 18 | | 07'39" (+02'42") | 215 / 3875 |
| 19 | | 07'02" (+02'05") | 215 / 4091 |
| 20 | | 06'44" (+01'47") | 215 / 4306 |
| 21 | | 11'00" (+06'03") | 34 / 4341 |
稱著蘇力還沒來~趕快來跑跑跑~可是今天腳好酸阿~~~
7月累積里程 : 55.08 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 09'13" | 00:17'31" |
| 3 | 09'38" | 00:27'09" |
| 4.3 | 02'29" | 00:30'30" |
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