21.2 km | 02:08:58 | 06:05/km日期: 2023-03-30 16:09 - 平均心率: 142 - 卡路里: 1277 Cal - 總步數: 23356 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 62%
Pace: 06'59" / 06'58" / 06'39" / 06'41" / 06'12" / 06'10" / 05'45" / 05'50" / 06'53" / 05'46" / 05'40" / 06'27" / 05'36" / 05'33" / 06'55" / 05'32" / 06'01" / 05'29" / 05'57" / 05'36" / 05'13" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'46") | 1001 / 1001 | 171 / 83 |
| 2 | | 06'55" (+01'42") | 1004 / 2006 | 179 / 80 |
| 3 | | 06'38" (+01'25") | 1000 / 3007 | 180 / 83 |
| 4 | | 06'38" (+01'25") | 1005 / 4012 | 180 / 83 |
| 5 | | 06'11" (+00'58") | 1000 / 5012 | 181 / 88 |
| 6 | | 06'09" (+00'56") | 1002 / 6014 | 181 / 89 |
| 7 | | 05'44" (+00'31") | 1009 / 7024 | 182 / 95 |
| 8 | | 05'48" (+00'35") | 1006 / 8030 | 180 / 95 |
| 9 | | 06'49" (+01'36") | 1006 / 9037 | 180 / 81 |
| 10 | | 05'44" (+00'31") | 1004 / 10041 | 179 / 96 |
| 11 | | 05'37" (+00'24") | 1008 / 11050 | 180 / 98 |
| 12 | | 06'25" (+01'12") | 1004 / 12054 | 181 / 85 |
| 13 | | 05'35" (+00'22") | 1002 / 13056 | 180 / 99 |
| 14 | | 05'32" (+00'19") | 1001 / 14058 | 180 / 99 |
| 15 | | 06'53" (+01'40") | 1003 / 15061 | 179 / 80 |
| 16 | | 05'29" (+00'16") | 1006 / 16067 | 181 / 100 |
| 17 | | 06'00" (+00'47") | 1009 / 17076 | 184 / 90 |
| 18 | | 05'28" (+00'15") | 1002 / 18078 | 186 / 98 |
| 19 | | 05'53" (+00'40") | 1009 / 19087 | 185 / 91 |
| 20 | | 05'33" (+00'20") | 1003 / 20091 | 183 / 97 |
| 21 | | 05'13" | 1001 / 21092 | 183 / 104 |
| 22 | | 05'10" | 189 / 21282 | 185 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 285.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'58" | 00:13'57" |
| 3 | 06'39" | 00:20'36" |
| 4 | 06'41" | 00:27'17" |
| 5 | 06'12" | 00:33'29" |
| 6 | 06'10" | 00:39'39" |
| 7 | 05'45" | 00:45'24" |
| 8 | 05'50" | 00:51'14" |
| 9 | 06'53" | 00:58'07" |
| 10 | 05'46" | 01:03'53" |
| 11 | 05'40" | 01:09'33" |
| 12 | 06'27" | 01:16'00" |
| 13 | 05'36" | 01:21'36" |
| 14 | 05'33" | 01:27'09" |
| 15 | 06'55" | 01:34'04" |
| 16 | 05'32" | 01:39'36" |
| 17 | 06'01" | 01:45'37" |
| 18 | 05'29" | 01:51'06" |
| 19 | 05'57" | 01:57'03" |
| 20 | 05'36" | 02:02'39" |
| 21 | 05'13" | 02:07'52" |
| 21.2 | 05'47" | 02:08'58" |
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