|  200.0 km | 10:35:32 | 18.9 km/h| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 10:35:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'30" (+05'31") | 00:25'29" (+09'21") | | 00:11'59" (+04'00") | | 00:13'57" (+05'58") | 00:27'37" (+11'29") | | 00:13'40" (+05'41") | | 01:05'22" (+57'23") | 01:14'56" (+58'48") | | 00:09'34" (+01'35") | | 00:08'15" (+00'16") | 00:16'52" (+00'44") | | 00:08'37" (+00'38") | | 00:08'09" (+00'10") | 00:16'08" | | 00:07'59" | | 00:08'15" (+00'16") | 00:30'54" (+14'46") | | 00:22'39" (+14'40") | | 00:10'14" (+02'15") | 00:19'49" (+03'41") | | 00:09'35" (+01'36") | | 00:08'28" (+00'29") | 00:17'41" (+01'33") | | 00:09'13" (+01'14") | | 00:08'31" (+00'32") | 00:29'34" (+13'26") | | 00:21'03" (+13'04") | | 00:08'37" (+00'38") | 00:17'13" (+01'05") | | 00:08'36" (+00'37") | | 00:08'38" (+00'39") | 00:19'20" (+03'12") | | 00:10'42" (+02'43") | | 00:09'31" (+01'32") | 00:18'03" (+01'55") | | 00:08'32" (+00'33") | | 00:10'30" (+02'31") | 00:47'48" (+31'40") | | 00:37'18" (+29'19") | | 00:15'22" (+07'23") | 00:31'37" (+15'29") | | 00:16'15" (+08'16") | | 00:15'11" (+07'12") | 00:32'21" (+16'13") | | 00:17'10" (+09'11") | | 00:20'25" (+12'26") | 00:38'22" (+22'14") | | 00:17'57" (+09'58") | | 00:29'15" (+21'16") | 00:50'42" (+34'34") | | 00:21'27" (+13'28") | | 00:26'46" (+18'47") | 00:48'22" (+32'14") | | 00:21'36" (+13'37") | | 00:23'33" (+15'34") | 00:42'39" (+26'31") | | 00:19'06" (+11'07") | | 00:33'24" (+25'25") | 00:51'14" (+35'06") | | 00:17'50" (+09'51") | |
日期: 2020-10-18 04:14 - 總爬升: 293 m - 平均心率: 136 - 卡路里: 5232 Cal 賽後評分: 年年參加的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | 1.0 % | | 2 | 18.1 | -0.4 % | | 3 | 21.8 | -1.0 % | | 4 | 25.9 | -0.1 % | | 5 | 26.1 | 0.0 % | | 6 | 24.2 | 1.2 % | | 7 | 25.7 | -0.2 % | | 8 | 26.1 | 1.0 % | | 9 | 25.9 | -0.2 % | | 10 | 23.5 | 1.0 % | | 11 | 24.7 | -0.2 % | | 12 | 24.5 | -0.1 % | | 13 | 23.5 | 2.0 % | | 14 | 21.1 | 2.0 % | | 15 | 16.4 | 4.3 % | | 16 | 20.8 | -1.0 % | | 17 | 23.2 | -0.2 % | | 18 | 22.1 | 2.0 % | | 19 | 23.5 | -0.8 % | | 20 | 20.5 | 1.0 % | | 21 | 18.7 | 1.0 % | | 22 | 22.2 | 1.0 % | | 23 | 21.7 | -0.4 % | | 24 | 2.1 | -0.4 % | | 25 | 2.1 | -0.2 % | | 26 | 29.0 | -0.5 % | | 27 | 26.5 | 1.3 % | | 28 | 29.5 | 1.3 % | | 29 | 40.4 | -1.1 % | | 30 | 35.0 | 1.0 % | | 31 | 35.6 | 1.0 % | | 32 | 40.4 | 1.2 % | | 33 | 35.0 | -0.8 % | | 34 | 34.6 | -0.9 % | | 35 | 36.7 | -0.1 % | | 36 | 33.3 | -0.4 % | | 37 | 36.4 | -0.1 % | | 38 | 34.0 | 1.0 % | | 39 | 34.3 | -0.8 % | | 40 | 36.4 | -0.6 % | | 41 | 31.6 | 4.5 % | | 42 | 40.9 | -1.2 % | | 43 | 40.0 | 0.0 % | | 44 | 34.6 | -0.1 % | | 45 | 38.7 | -0.1 % | | 46 | 34.3 | 3.0 % | | 47 | 37.5 | -0.9 % | | 48 | 40.9 | -0.7 % | | 49 | 38.3 | 2.5 % | | 50 | 37.5 | -0.8 % | | 51 | 36.4 | -0.1 % | | 52 | 36.0 | 1.0 % | | 53 | 38.7 | 1.0 % | | 54 | 34.6 | -0.2 % | | 55 | 36.4 | -0.6 % | | 56 | 37.5 | 1.2 % | | 57 | 35.6 | 1.0 % | | 58 | 36.4 | -1.0 % | | 59 | 3.8 | -0.1 % | | 60 | 28.8 | -0.2 % | | 61 | 19.0 | 1.8 % | | 62 | 32.4 | -0.3 % | | 63 | 35.3 | -0.2 % | | 64 | 35.6 | -0.3 % | | 65 | 32.4 | 1.7 % | | 66 | 37.9 | -1.0 % | | 67 | 35.0 | 0.0 % | | 68 | 34.3 | 0.0 % | | 69 | 25.0 | 1.0 % | | 70 | 28.1 | 2.2 % | | 71 | 34.6 | -1.1 % | | 72 | 33.3 | 1.0 % | | 73 | 32.7 | -0.2 % | | 74 | 40.0 | -0.6 % | | 75 | 37.5 | 1.0 % | | 76 | 36.4 | -1.2 % | | 77 | 35.6 | -0.3 % | | 78 | 30.8 | 1.0 % | | 79 | 30.3 | 1.0 % | | 80 | 30.8 | 2.3 % | | 81 | 37.1 | -2.2 % | | 82 | 33.0 | 1.6 % | | 83 | 35.0 | -0.4 % | | 84 | 35.6 | -0.5 % | | 85 | 35.6 | -0.4 % | | 86 | 30.8 | 2.0 % | | 87 | 40.9 | -0.7 % | | 88 | 35.3 | 2.0 % | | 89 | 4.8 | -0.5 % | | 90 | 18.0 | -0.2 % | | 91 | 32.4 | -0.2 % | | 92 | 31.9 | -0.2 % | | 93 | 31.6 | 1.8 % | | 94 | 37.9 | -0.8 % | | 95 | 42.9 | -0.2 % | | 96 | 34.6 | -0.1 % | | 97 | 35.0 | 1.0 % | | 98 | 36.0 | -0.1 % | | 99 | 36.4 | -0.2 % | | 100 | 32.7 | -0.2 % | | 101 | 32.1 | -0.6 % | | 102 | 32.1 | 0.0 % | | 103 | 36.4 | 1.0 % | | 104 | 37.1 | 1.0 % | | 105 | 36.7 | 2.0 % | | 106 | 32.4 | -0.6 % | | 107 | 35.6 | -0.3 % | | 108 | 31.6 | -0.1 % | | 109 | 22.0 | -0.2 % | | 110 | 23.7 | -0.1 % | | 111 | 31.9 | 0.0 % | | 112 | 34.3 | 2.0 % | | 113 | 33.6 | 1.0 % | | 114 | 29.3 | 1.8 % | | 115 | 29.3 | 1.5 % | | 116 | 33.3 | 1.5 % | | 117 | 39.1 | -0.9 % | | 118 | 34.6 | -1.1 % | | 119 | 30.8 | 0.0 % | | 120 | 39.6 | -0.4 % | | 121 | 36.0 | 2.0 % | | 122 | 30.3 | 2.6 % | | 123 | 33.6 | -1.5 % | | 124 | 37.1 | -1.0 % | | 125 | 17.4 | 3.3 % | | 126 | 18.1 | 3.7 % | | 127 | 5.0 | 5.0 % | | 128 | 3.3 | 1.8 % | | 129 | 29.8 | -3.8 % | | 130 | 33.0 | -4.1 % | | 131 | 19.7 | 2.0 % | | 132 | 18.4 | 3.2 % | | 133 | 20.3 | -1.4 % | | 134 | 21.2 | -0.6 % | | 135 | 18.4 | -0.1 % | | 136 | 17.8 | 1.3 % | | 137 | 17.6 | 1.2 % | | 138 | 16.4 | 1.4 % | | 139 | 19.0 | 2.0 % | | 140 | 22.4 | -0.8 % | | 141 | 23.4 | -1.1 % | | 142 | 17.6 | 1.3 % | | 143 | 22.4 | -0.6 % | | 144 | 20.8 | -0.2 % | | 145 | 16.4 | 0.0 % | | 146 | 20.1 | 1.0 % | | 147 | 13.0 | 1.0 % | | 148 | 19.3 | 1.3 % | | 149 | 15.3 | 1.2 % | | 150 | 23.5 | -1.1 % | | 151 | 17.6 | 1.2 % | | 152 | 15.7 | -0.8 % | | 153 | 17.1 | -0.4 % | | 154 | 9.0 | 1.8 % | | 155 | 20.0 | -0.4 % | | 156 | 17.4 | -0.4 % | | 157 | 18.8 | 1.5 % | | 158 | 16.1 | -0.7 % | | 159 | 14.2 | 1.0 % | | 160 | 17.8 | -0.8 % | | 161 | 17.1 | 2.0 % | | 162 | 19.3 | -1.2 % | | 163 | 3.9 | -0.2 % | | 164 | 18.2 | 1.2 % | | 165 | 14.8 | 1.2 % | | 166 | 14.8 | 1.7 % | | 167 | 11.6 | 1.0 % | | 168 | 14.3 | 1.8 % | | 169 | 15.1 | -1.1 % | | 170 | 14.8 | -0.6 % | | 171 | 6.2 | 1.8 % | | 172 | 16.8 | 3.7 % | | 173 | 10.6 | -2.3 % | | 174 | 14.9 | -0.3 % | | 175 | 15.5 | -0.2 % | | 176 | 14.8 | 1.2 % | | 177 | 14.8 | -0.9 % | | 178 | 16.7 | 1.3 % | | 179 | 12.7 | 1.8 % | | 180 | 11.6 | -0.2 % | | 181 | 14.9 | -0.6 % | | 182 | 14.2 | 2.0 % | | 183 | 15.4 | -1.0 % | | 184 | 15.9 | -0.1 % | | 185 | 7.9 | -0.4 % | | 186 | 17.3 | -0.4 % | | 187 | 13.8 | 1.5 % | | 188 | 20.1 | -0.6 % | | 189 | 13.2 | 1.0 % | | 190 | 16.0 | 1.5 % | | 191 | 15.7 | -0.4 % | | 192 | 17.0 | -1.5 % | | 193 | 3.2 | -0.1 % | | 194 | 16.0 | -0.2 % | | 195 | 16.2 | 3.5 % | | 196 | 17.4 | -0.3 % | | 197 | 16.6 | -1.0 % | | 198 | 16.4 | 1.0 % | | 199 | 18.6 | -0.4 % | | 200 | 15.5 | -0.4 % | | 201 | 15.3 | -0.2 % | | 202 | 12.9 | 1.0 % | | 203 | 18.0 | 2.7 % | | 204 | 15.5 | -0.6 % | | 205 | 17.1 | 2.5 % | | 206 | 16.1 | -1.0 % | | 207 | 18.2 | -1.0 % | | 208 | 13.8 | 1.5 % | | 209 | 17.2 | -0.9 % | | 210 | 19.7 | -0.2 % | | 211 | 14.2 | 3.0 % | | 212 | 21.8 | -1.1 % | | 213 | 11.4 | 1.5 % | | 214 | 16.2 | -1.0 % | | 215 | 16.1 | -0.9 % | | 216 | 16.9 | -0.7 % | | 217 | 16.8 | 1.7 % | | 218 | 18.3 | -0.4 % | | 219 | 15.1 | 1.7 % | | 220 | 17.0 | -0.7 % | | 221 | 19.9 | -0.6 % | | 222 | 20.6 | -1.2 % | | 223 | 16.7 | -1.3 % | | 224 | 18.1 | 1.7 % | | 225 | 22.9 | -0.4 % | | 226 | 25.7 | -1.0 % | | 227 | 11.7 | 1.2 % | | 228 | 2.2 | -0.2 % | | 229 | 16.7 | 1.0 % | | 230 | 19.7 | -0.6 % | | 231 | 16.7 | -0.4 % | | 232 | 11.8 | -0.8 % | | 233 | 17.1 | 1.2 % | | 234 | 20.0 | -0.7 % | | 235 | 17.9 | 1.3 % | | 236 | 18.9 | -0.2 % | | 237 | 13.3 | 3.6 % | | 238 | 16.7 | -1.6 % | | 239 | 20.6 | -0.7 % | | 240 | 19.3 | -0.2 % | | 241 | 17.0 | 1.0 % | | 242 | 17.2 | -0.1 % | | 243 | 7.4 | 4.0 % | | 244 | 17.1 | -1.7 % | | 245 | 19.7 | -0.2 % | | 246 | 19.3 | 1.0 % | | 247 | 18.4 | -0.2 % | | 248 | 18.1 | -0.1 % | | 249 | 16.7 | 1.0 % | | 250 | 15.3 | -0.2 % | | 251 | 10.7 | -0.3 % | | 252 | 13.0 | 1.0 % | | 252.1 | 16.2 | -0.5 % |
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