15.3 km | 01:34:52 | 06:10/km日期: 2013-07-10 13:54 - 地點: 經國公園 - 天氣: 悶熱 - 卡路里: 810 Cal - 溫度: 30°C - 濕度: 74%
Pace: 07'00" / 06'42" / 06'30" / 06'23" / 06'22" / 06'19" / 06'06" / 06'03" / 06'07" / 06'02" / 05'59" / 05'53" / 05'56" / 05'56" / 05'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'17") | 502 / 502 |
| 2 | | 06'47" (+00'57") | 522 / 1024 |
| 3 | | 06'49" (+00'59") | 505 / 1530 |
| 4 | | 06'37" (+00'47") | 521 / 2052 |
| 5 | | 06'37" (+00'47") | 515 / 2567 |
| 6 | | 06'15" (+00'25") | 525 / 3093 |
| 7 | | 06'19" (+00'29") | 516 / 3610 |
| 8 | | 06'36" (+00'46") | 507 / 4117 |
| 9 | | 06'19" (+00'29") | 516 / 4634 |
| 10 | | 06'25" (+00'35") | 510 / 5144 |
| 11 | | 06'21" (+00'31") | 508 / 5653 |
| 12 | | 06'07" (+00'17") | 512 / 6165 |
| 13 | | 06'04" (+00'14") | 519 / 6684 |
| 14 | | 06'05" (+00'15") | 506 / 7190 |
| 15 | | 06'05" (+00'15") | 512 / 7702 |
| 16 | | 06'07" (+00'17") | 510 / 8213 |
| 17 | | 06'08" (+00'18") | 507 / 8721 |
| 18 | | 05'59" (+00'09") | 517 / 9238 |
| 19 | | 06'03" (+00'13") | 512 / 9750 |
| 20 | | 06'01" (+00'11") | 512 / 10263 |
| 21 | | 05'57" (+00'07") | 508 / 10771 |
| 22 | | 05'54" (+00'04") | 511 / 11282 |
| 23 | | 05'50" | 505 / 11787 |
| 24 | | 05'49" | 3554 / 15342 |
大概是剛睡醒以及醒來之後發生一些小狀況，心情略受影響，跑來有氣無力。午後的天氣依舊悶熱，雨，就是下不下來。
我，低著頭，像苦行僧般一圈一圈的跑著。即使左腳痛點仍微微痠疼，仍咬緊牙關慢慢跑著。聽著詩歌，看著公園內週遭的人們，想著去年此時此刻的情景和心情...不知不覺，30圈跑完了！
汗水依舊如雨般狂瀉，跑完心情依舊暢快無比！
明天，放長假前的最後一天上班，許多挑戰等著我，加油啊！
7月累積里程 :
207.56 km 
MIZUNO WAVE Rider 14 累積 :
2382.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'30" | 00:20'12" |
| 4 | 06'23" | 00:26'35" |
| 5 | 06'22" | 00:32'57" |
| 6 | 06'19" | 00:39'16" |
| 7 | 06'06" | 00:45'22" |
| 8 | 06'03" | 00:51'25" |
| 9 | 06'07" | 00:57'32" |
| 10 | 06'02" | 01:03'34" |
| 11 | 05'59" | 01:09'33" |
| 12 | 05'53" | 01:15'26" |
| 13 | 05'56" | 01:21'22" |
| 14 | 05'56" | 01:27'18" |
| 15 | 05'45" | 01:33'03" |
| 15.3 | 05'18" | 01:34'52" |
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