21.9 km | 01:54:36 | 05:13/km日期: 2015-12-22 21:40 - 總爬升: 229 m - 地點: 蘆竹區坑口、海湖 - 天氣: 毛毛雨 - 卡路里: 1248 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'42" / 05'24" / 05'15" / 05'29" / 05'26" / 05'42" / 05'15" / 05'00" / 05'31" / 05'05" / 05'25" / 05'05" / 05'21" / 05'11" / 05'05" / 05'12" / 05'00" / 04'58" / 05'02" / 05'03" / 04'47" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'52") | 988 / 988 |
2 | | 05'22" (+00'34") | 1003 / 1991 |
3 | | 05'16" (+00'28") | 1012 / 3004 |
4 | | 05'28" (+00'40") | 989 / 3993 |
5 | | 05'26" (+00'38") | 1010 / 5003 |
6 | | 05'39" (+00'51") | 1007 / 6011 |
7 | | 05'18" (+00'30") | 1006 / 7018 |
8 | | 04'57" (+00'09") | 1004 / 8022 |
9 | | 05'28" (+00'40") | 992 / 9015 |
10 | | 05'08" (+00'20") | 1007 / 10022 |
11 | | 05'25" (+00'37") | 1013 / 11036 |
12 | | 05'01" (+00'13") | 990 / 12026 |
13 | | 05'20" (+00'32") | 1002 / 13029 |
14 | | 05'11" (+00'23") | 1018 / 14048 |
15 | | 05'10" (+00'22") | 998 / 15046 |
16 | | 05'07" (+00'19") | 1009 / 16056 |
17 | | 04'58" (+00'10") | 1002 / 17058 |
18 | | 04'59" (+00'11") | 997 / 18056 |
19 | | 05'02" (+00'14") | 1011 / 19067 |
20 | | 05'03" (+00'15") | 1003 / 20071 |
21 | | 04'48" | 989 / 21061 |
22 | | 04'59" (+00'11") | 860 / 21921 |
12月累積里程 :
350.14 km BROOKS布魯斯 27號 累積 :
2978.9 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'24" | 00:11'06" |
3 | 05'15" | 00:16'21" |
4 | 05'29" | 00:21'50" |
5 | 05'26" | 00:27'16" |
6 | 05'42" | 00:32'58" |
7 | 05'15" | 00:38'13" |
8 | 05'00" | 00:43'13" |
9 | 05'31" | 00:48'44" |
10 | 05'05" | 00:53'49" |
11 | 05'25" | 00:59'14" |
12 | 05'05" | 01:04'19" |
13 | 05'21" | 01:09'40" |
14 | 05'11" | 01:14'51" |
15 | 05'05" | 01:19'56" |
16 | 05'12" | 01:25'08" |
17 | 05'00" | 01:30'08" |
18 | 04'58" | 01:35'06" |
19 | 05'02" | 01:40'08" |
20 | 05'03" | 01:45'11" |
21 | 04'47" | 01:49'58" |
21.9 | 05'01" | 01:54'36" |