16.7 km | 01:19:17 | 04:44/km日期: 2023-03-30 05:45 - 總爬升: 283 m - 平均心率: 144 - 卡路里: 836 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 95%
Pace: 05'15" / 04'50" / 04'55" / 04'21" / 04'19" / 09'06" / 04'32" / 05'02" / 04'58" / 04'50" / 04'38" / 04'26" / 07'02" / 05'07" / 04'24" / 04'22" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'56") | 1000 / 1000 |
| 2 | | 04'49" (+00'30") | 1000 / 2000 |
| 3 | | 04'55" (+00'36") | 1000 / 3000 |
| 4 | | 04'20" (+00'01") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'33" (+00'14") | 1000 / 6000 |
| 7 | | 04'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'43") | 1000 / 8000 |
| 9 | | 04'57" (+00'38") | 1000 / 9000 |
| 10 | | 04'50" (+00'31") | 1000 / 10000 |
| 11 | | 04'37" (+00'18") | 1000 / 11000 |
| 12 | | 04'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'42" (+01'23") | 1000 / 13000 |
| 14 | | 05'06" (+00'47") | 1000 / 14000 |
| 15 | | 04'24" (+00'05") | 1000 / 15000 |
| 16 | | 04'21" (+00'02") | 1000 / 16000 |
| 17 | | 04'23" (+00'04") | 699 / 16699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 315.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'50" | 00:10'05" |
| 3 | 04'55" | 00:15'00" |
| 4 | 04'21" | 00:19'21" |
| 5 | 04'19" | 00:23'40" |
| 6 | 09'06" | 00:32'46" |
| 7 | 04'32" | 00:37'18" |
| 8 | 05'02" | 00:42'20" |
| 9 | 04'58" | 00:47'18" |
| 10 | 04'50" | 00:52'08" |
| 11 | 04'38" | 00:56'46" |
| 12 | 04'26" | 01:01'12" |
| 13 | 07'02" | 01:08'14" |
| 14 | 05'07" | 01:13'21" |
| 15 | 04'24" | 01:17'45" |
| 16 | 04'22" | 01:22'07" |
| 16.7 | 04'23" | 01:25'11" |
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