12.4 km | 01:30:48 | 07:20/km日期: 2023-04-03 05:37 - 總爬升: 244 m - 平均心率: 153 - 卡路里: 1029 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82%
Pace: 08'22" / 05'44" / 05'22" / 08'45" / 06'39" / 07'05" / 11'45" / 07'25" / 08'59" / 05'52" / 05'46" / 05'56" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'00") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 08'44" (+03'23") | 1000 / 4000 |
| 5 | | 06'38" (+01'17") | 1000 / 5000 |
| 6 | | 07'05" (+01'44") | 1000 / 6000 |
| 7 | | 11'44" (+06'23") | 1000 / 7000 |
| 8 | | 07'24" (+02'03") | 1000 / 8000 |
| 9 | | 08'59" (+03'38") | 1000 / 9000 |
| 10 | | 05'51" (+00'30") | 1000 / 10000 |
| 11 | | 05'45" (+00'24") | 1000 / 11000 |
| 12 | | 05'56" (+00'35") | 1000 / 12000 |
| 13 | | 08'29" (+03'08") | 367 / 12367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 216.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'44" | 00:14'06" |
| 3 | 05'22" | 00:19'28" |
| 4 | 08'45" | 00:28'13" |
| 5 | 06'39" | 00:34'52" |
| 6 | 07'05" | 00:41'57" |
| 7 | 11'45" | 00:53'42" |
| 8 | 07'25" | 01:01'07" |
| 9 | 08'59" | 01:10'06" |
| 10 | 05'52" | 01:15'58" |
| 11 | 05'46" | 01:21'44" |
| 12 | 05'56" | 01:27'40" |
| 12.4 | 08'31" | 01:30'48" |
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