21.0 km | 01:48:10 | 05:08/km日期: 2023-04-02 06:17 - 平均心率: 154 - 卡路里: 1643 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 99%
Pace: 05'11" / 04'44" / 04'59" / 04'47" / 05'01" / 05'02" / 05'00" / 05'04" / 04'57" / 05'09" / 05'36" / 04'43" / 04'46" / 04'51" / 05'27" / 05'39" / 05'37" / 05'31" / 05'25" / 05'07" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'46") | 400 / 400 |
| 2 | | 05'07" (+00'52") | 400 / 800 |
| 3 | | 04'48" (+00'33") | 400 / 1200 |
| 4 | | 04'49" (+00'34") | 400 / 1600 |
| 5 | | 05'00" (+00'45") | 400 / 2000 |
| 6 | | 04'42" (+00'27") | 400 / 2400 |
| 7 | | 04'57" (+00'42") | 400 / 2800 |
| 8 | | 04'52" (+00'37") | 400 / 3199 |
| 9 | | 04'56" (+00'41") | 400 / 3599 |
| 10 | | 04'54" (+00'39") | 400 / 3999 |
| 11 | | 04'56" (+00'41") | 400 / 4399 |
| 12 | | 05'00" (+00'45") | 400 / 4800 |
| 13 | | 05'13" (+00'58") | 400 / 5200 |
| 14 | | 05'00" (+00'45") | 400 / 5600 |
| 15 | | 04'56" (+00'41") | 400 / 6000 |
| 16 | | 04'57" (+00'42") | 400 / 6400 |
| 17 | | 04'57" (+00'42") | 400 / 6800 |
| 18 | | 04'59" (+00'44") | 400 / 7200 |
| 19 | | 05'12" (+00'57") | 400 / 7600 |
| 20 | | 05'02" (+00'47") | 400 / 8000 |
| 21 | | 04'53" (+00'38") | 400 / 8400 |
| 22 | | 04'48" (+00'33") | 400 / 8800 |
| 23 | | 05'15" (+01'00") | 400 / 9200 |
| 24 | | 05'01" (+00'46") | 400 / 9600 |
| 25 | | 05'16" (+01'01") | 400 / 10000 |
| 26 | | 05'04" (+00'49") | 400 / 10400 |
| 27 | | 06'52" (+02'37") | 400 / 10800 |
| 28 | | 04'15" | 400 / 11200 |
| 29 | | 04'51" (+00'36") | 400 / 11600 |
| 30 | | 04'43" (+00'28") | 400 / 12000 |
| 31 | | 04'46" (+00'31") | 400 / 12400 |
| 32 | | 04'51" (+00'36") | 400 / 12800 |
| 33 | | 04'39" (+00'24") | 400 / 13200 |
| 34 | | 04'47" (+00'32") | 400 / 13600 |
| 35 | | 04'57" (+00'42") | 400 / 14000 |
| 36 | | 04'59" (+00'44") | 400 / 14400 |
| 37 | | 05'32" (+01'17") | 400 / 14800 |
| 38 | | 05'54" (+01'39") | 400 / 15200 |
| 39 | | 05'40" (+01'25") | 400 / 15600 |
| 40 | | 05'37" (+01'22") | 400 / 16000 |
| 41 | | 05'47" (+01'32") | 400 / 16400 |
| 42 | | 05'22" (+01'07") | 400 / 16800 |
| 43 | | 05'31" (+01'16") | 400 / 17200 |
| 44 | | 05'35" (+01'20") | 400 / 17600 |
| 45 | | 05'17" (+01'02") | 400 / 18000 |
| 46 | | 05'32" (+01'17") | 400 / 18400 |
| 47 | | 05'18" (+01'03") | 400 / 18799 |
| 48 | | 05'13" (+00'58") | 400 / 19199 |
| 49 | | 05'21" (+01'06") | 400 / 19599 |
| 50 | | 05'10" (+00'55") | 400 / 19999 |
| 51 | | 05'30" (+01'15") | 400 / 20399 |
| 52 | | 05'30" (+01'15") | 400 / 20799 |
| 53 | | 05'25" (+01'10") | 216 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
155.92 km 
NB FuelCell RC Elite SV2 累積 :
1299.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'44" | 00:09'55" |
| 3 | 04'59" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 05'01" | 00:24'42" |
| 6 | 05'02" | 00:29'44" |
| 7 | 05'00" | 00:34'44" |
| 8 | 05'04" | 00:39'48" |
| 9 | 04'57" | 00:44'45" |
| 10 | 05'09" | 00:49'54" |
| 11 | 05'36" | 00:55'30" |
| 12 | 04'43" | 01:00'13" |
| 13 | 04'46" | 01:04'59" |
| 14 | 04'51" | 01:09'50" |
| 15 | 05'27" | 01:15'17" |
| 16 | 05'39" | 01:20'56" |
| 17 | 05'37" | 01:26'33" |
| 18 | 05'31" | 01:32'04" |
| 19 | 05'25" | 01:37'29" |
| 20 | 05'07" | 01:42'36" |
| 21 | 05'32" | 01:48'08" |
| 21.0 | 07'08" | 01:48'15" |
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