10.0 km | 00:56:55 | 05:40/km日期: 2023-03-30 20:23 - 平均心率: 136 - 卡路里: 411 Cal - 平均步頻: 192
Pace: 06'07" / 06'03" / 05'48" / 05'37" / 05'27" / 05'31" / 05'34" / 05'36" / 05'26" / 05'29" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'01") | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 06'40" (+01'14") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 173.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'37" | 00:23'35" |
| 5 | 05'27" | 00:29'02" |
| 6 | 05'31" | 00:34'33" |
| 7 | 05'34" | 00:40'07" |
| 8 | 05'36" | 00:45'43" |
| 9 | 05'26" | 00:51'09" |
| 10 | 05'29" | 00:56'38" |
| 10.0 | 08'30" | 00:57'00" |
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