15.0 km | 01:23:26 | 05:32/km日期: 2023-03-29 19:34 - 總爬升: 251 m - 平均心率: 158 - 卡路里: 812 Cal - 總步數: 14500 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 91%
Pace: 04'59" / 05'09" / 05'24" / 05'17" / 05'12" / 05'25" / 05'27" / 05'48" / 05'25" / 05'30" / 05'27" / 05'39" / 05'31" / 05'34" / 05'19" / 49'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" | 1001 / 1001 | 176 / 110 |
| 2 | | 05'20" (+00'14") | 1003 / 2004 | 175 / 106 |
| 3 | | 05'29" (+00'23") | 1002 / 3006 | 174 / 104 |
| 4 | | 05'28" (+00'22") | 1000 / 4007 | 175 / 104 |
| 5 | | 05'23" (+00'17") | 1000 / 5008 | 174 / 106 |
| 6 | | 05'33" (+00'27") | 1001 / 6009 | 174 / 103 |
| 7 | | 05'32" (+00'26") | 1001 / 7010 | 173 / 103 |
| 8 | | 05'51" (+00'45") | 1000 / 8011 | 162 / 105 |
| 9 | | 05'38" (+00'32") | 1000 / 9012 | 174 / 101 |
| 10 | | 05'35" (+00'29") | 1000 / 10012 | 174 / 102 |
| 11 | | 05'42" (+00'36") | 1001 / 11014 | 174 / 100 |
| 12 | | 05'39" (+00'33") | 1002 / 12016 | 174 / 101 |
| 13 | | 05'37" (+00'31") | 1000 / 13016 | 174 / 101 |
| 14 | | 05'41" (+00'35") | 1002 / 14018 | 174 / 100 |
| 15 | | 05'20" (+00'14") | 1002 / 15021 | 175 / 106 |
| 16 | | 11'09" (+06'03") | 25 / 15046 | 141 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
400.24 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'09" | 00:10'08" |
| 3 | 05'24" | 00:15'32" |
| 4 | 05'17" | 00:20'49" |
| 5 | 05'12" | 00:26'01" |
| 6 | 05'25" | 00:31'26" |
| 7 | 05'27" | 00:36'53" |
| 8 | 05'48" | 00:42'41" |
| 9 | 05'25" | 00:48'06" |
| 10 | 05'30" | 00:53'36" |
| 11 | 05'27" | 00:59'03" |
| 12 | 05'39" | 01:04'42" |
| 13 | 05'31" | 01:10'13" |
| 14 | 05'34" | 01:15'47" |
| 15 | 05'19" | 01:21'06" |
| 15.0 | 49'13" | 01:23'26" |
展開計圈分析
留言 
