10.2 km | 00:58:22 | 05:45/km日期: 2015-12-23 19:43 - 地點: 竹夢橋 - 卡路里: 410 Cal - 總步數: 11058 - 平均步頻: 189 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 87%
Pace: 06'06" / 05'49" / 05'59" / 05'54" / 05'50" / 05'43" / 05'43" / 05'41" / 05'33" / 05'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'51") | 1001 / 1001 | 183 / 89 |
| 2 | | 05'49" (+00'35") | 1007 / 2009 | 187 / 91 |
| 3 | | 05'55" (+00'41") | 1000 / 3009 | 186 / 90 |
| 4 | | 05'53" (+00'39") | 1000 / 4010 | 187 / 90 |
| 5 | | 05'49" (+00'35") | 1002 / 5012 | 188 / 91 |
| 6 | | 05'44" (+00'30") | 1005 / 6018 | 190 / 91 |
| 7 | | 05'41" (+00'27") | 1005 / 7023 | 190 / 92 |
| 8 | | 05'39" (+00'25") | 1004 / 8028 | 191 / 92 |
| 9 | | 05'30" (+00'16") | 1007 / 9035 | 193 / 93 |
| 10 | | 05'14" | 1007 / 10042 | 195 / 97 |
| 11 | | 04'48" | 152 / 10195 | 193 / 107 |
12月累積里程 : 183.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 05'54" | 00:23'48" |
| 5 | 05'50" | 00:29'38" |
| 6 | 05'43" | 00:35'21" |
| 7 | 05'43" | 00:41'04" |
| 8 | 05'41" | 00:46'45" |
| 9 | 05'33" | 00:52'18" |
| 10 | 05'17" | 00:57'35" |
| 10.2 | 05'08" | 00:58'22" |
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